16.0 km | 01:33:09 | 05:48/km日期: 2023-11-23 19:59 - 平均心率: 136 - 卡路里: 877 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77.8
Pace: 05'38" / 05'50" / 05'33" / 05'39" / 06'13" / 05'32" / 05'45" / 06'04" / 08'10" / 05'37" / 05'35" / 05'37" / 07'07" / 05'35" / 05'20" / 05'26" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'19") | 426 / 426 |
| 2 | | 05'39" (+00'19") | 433 / 859 |
| 3 | | 05'42" (+00'22") | 436 / 1295 |
| 4 | | 05'47" (+00'27") | 434 / 1730 |
| 5 | | 05'33" (+00'13") | 436 / 2166 |
| 6 | | 05'36" (+00'16") | 436 / 2602 |
| 7 | | 05'44" (+00'24") | 436 / 3039 |
| 8 | | 05'40" (+00'20") | 441 / 3481 |
| 9 | | 06'05" (+00'45") | 1000 / 4481 |
| 10 | | 05'38" (+00'18") | 538 / 5019 |
| 11 | | 05'34" (+00'14") | 1000 / 6019 |
| 12 | | 05'43" (+00'23") | 1000 / 7019 |
| 13 | | 06'06" (+00'46") | 1000 / 8019 |
| 14 | | 06'30" (+01'10") | 1000 / 9019 |
| 15 | | 05'36" (+00'16") | 1000 / 10019 |
| 16 | | 05'34" (+00'14") | 1000 / 11019 |
| 17 | | 05'38" (+00'18") | 1000 / 12019 |
| 18 | | 07'02" (+01'42") | 1000 / 13019 |
| 19 | | 05'36" (+00'16") | 1000 / 14019 |
| 20 | | 05'20" | 1000 / 15019 |
| 21 | | 05'28" (+00'08") | 1000 / 16019 |
| 22 | | 03'36" | 9 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
205.17 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 06'13" | 00:28'53" |
| 6 | 05'32" | 00:34'25" |
| 7 | 05'45" | 00:40'10" |
| 8 | 06'04" | 00:46'14" |
| 9 | 08'10" | 00:54'24" |
| 10 | 05'37" | 01:00'01" |
| 11 | 05'35" | 01:05'36" |
| 12 | 05'37" | 01:11'13" |
| 13 | 07'07" | 01:18'20" |
| 14 | 05'35" | 01:23'55" |
| 15 | 05'20" | 01:29'15" |
| 16 | 05'26" | 01:34'41" |
| 16.0 | 04'33" | 01:34'49" |
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