10.0 km | 01:04:26 | 06:26/km日期: 2023-11-24 18:28 - 平均心率: 142 - 卡路里: 479 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 71
Pace: 07'30" / 06'12" / 05'57" / 06'32" / 06'33" / 06'19" / 06'42" / 06'18" / 06'12" / 06'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'33") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'32" (+00'36") | 1000 / 4000 |
| 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'41" (+00'45") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 08'14" (+02'18") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
250.77 km 
ㄚ拖 三代進階 累積 :
2924.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'12" | 00:13'42" |
| 3 | 05'57" | 00:19'39" |
| 4 | 06'32" | 00:26'11" |
| 5 | 06'33" | 00:32'44" |
| 6 | 06'19" | 00:39'03" |
| 7 | 06'42" | 00:45'45" |
| 8 | 06'18" | 00:52'03" |
| 9 | 06'12" | 00:58'15" |
| 10 | 06'06" | 01:04'21" |
| 10.0 | 09'14" | 01:04'27" |
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