15.4 km | 02:22:29 | 09:13/km日期: 2023-11-22 05:41 - 總爬升: 228 m - 平均心率: 108 - 卡路里: 856 Cal - 平均步頻: 160
Pace: 13'54" / 13'43" / 13'49" / 11'18" / 07'39" / 07'20" / 07'13" / 06'48" / 11'17" / 07'31" / 07'16" / 06'47" / 07'23" / 06'49" / 07'10" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'53" (+08'07") | 1000 / 1000 |
| 2 | | 13'42" (+06'56") | 1000 / 2000 |
| 3 | | 13'48" (+07'02") | 1000 / 3000 |
| 4 | | 11'18" (+04'32") | 1000 / 4000 |
| 5 | | 07'38" (+00'52") | 1000 / 5000 |
| 6 | | 07'20" (+00'34") | 1000 / 6000 |
| 7 | | 07'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'48" (+00'02") | 1000 / 8000 |
| 9 | | 11'17" (+04'31") | 1000 / 9000 |
| 10 | | 07'30" (+00'44") | 1000 / 10000 |
| 11 | | 07'16" (+00'30") | 1000 / 11000 |
| 12 | | 06'46" | 1000 / 12000 |
| 13 | | 07'23" (+00'37") | 1000 / 13000 |
| 14 | | 06'48" (+00'02") | 1000 / 14000 |
| 15 | | 07'09" (+00'23") | 1000 / 15000 |
| 16 | | 12'39" (+05'53") | 440 / 15440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 305.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 13'43" | 00:27'37" |
| 3 | 13'49" | 00:41'26" |
| 4 | 11'18" | 00:52'44" |
| 5 | 07'39" | 01:00'23" |
| 6 | 07'20" | 01:07'43" |
| 7 | 07'13" | 01:14'56" |
| 8 | 06'48" | 01:21'44" |
| 9 | 11'17" | 01:33'01" |
| 10 | 07'31" | 01:40'32" |
| 11 | 07'16" | 01:47'48" |
| 12 | 06'47" | 01:54'35" |
| 13 | 07'23" | 02:01'58" |
| 14 | 06'49" | 02:08'47" |
| 15 | 07'10" | 02:15'57" |
| 15.4 | 12'38" | 02:21'31" |
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