20.1 km | 02:22:42 | 07:05/km日期: 2023-11-19 05:35 - 總爬升: 180 m - 平均心率: 137 - 卡路里: 1070 Cal - 平均步頻: 180
Pace: 05'54" / 06'24" / 06'06" / 05'53" / 06'05" / 08'15" / 07'42" / 06'38" / 06'42" / 06'37" / 07'35" / 07'05" / 06'47" / 08'45" / 09'03" / 06'50" / 06'51" / 07'04" / 07'14" / 07'05" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 08'14" (+02'22") | 1000 / 6000 |
| 7 | | 07'42" (+01'50") | 1000 / 7000 |
| 8 | | 06'37" (+00'45") | 1000 / 8000 |
| 9 | | 06'42" (+00'50") | 1000 / 9000 |
| 10 | | 06'36" (+00'44") | 1000 / 10000 |
| 11 | | 07'35" (+01'43") | 1000 / 11000 |
| 12 | | 07'03" (+01'11") | 1000 / 12000 |
| 13 | | 06'46" (+00'54") | 1000 / 13000 |
| 14 | | 08'45" (+02'53") | 1000 / 14000 |
| 15 | | 09'03" (+03'11") | 1000 / 15000 |
| 16 | | 06'49" (+00'57") | 1000 / 16000 |
| 17 | | 06'51" (+00'59") | 1000 / 17000 |
| 18 | | 07'04" (+01'12") | 1000 / 18000 |
| 19 | | 07'13" (+01'21") | 1000 / 19000 |
| 20 | | 07'05" (+01'13") | 1000 / 20000 |
| 21 | | 12'50" (+06'58") | 141 / 20141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 305.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'24" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 05'53" | 00:24'17" |
| 5 | 06'05" | 00:30'22" |
| 6 | 08'15" | 00:38'37" |
| 7 | 07'42" | 00:46'19" |
| 8 | 06'38" | 00:52'57" |
| 9 | 06'42" | 00:59'39" |
| 10 | 06'37" | 01:06'16" |
| 11 | 07'35" | 01:13'51" |
| 12 | 07'05" | 01:20'56" |
| 13 | 06'47" | 01:27'43" |
| 14 | 08'45" | 01:36'28" |
| 15 | 09'03" | 01:45'31" |
| 16 | 06'50" | 01:52'21" |
| 17 | 06'51" | 01:59'12" |
| 18 | 07'04" | 02:06'16" |
| 19 | 07'14" | 02:13'30" |
| 20 | 07'05" | 02:20'35" |
| 20.1 | 12'45" | 02:22'23" |
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