12.0 km | 01:05:49 | 05:28/km日期: 2023-11-23 20:31 - 平均心率: 154 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82.8
Pace: 06'01" / 06'00" / 06'06" / 06'00" / 05'24" / 09'32" / 05'20" / 05'21" / 05'17" / 05'15" / 04'54" / 04'37" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'25") | 1000 / 1000 |
| 2 | | 06'00" (+01'24") | 1000 / 2000 |
| 3 | | 06'05" (+01'29") | 1000 / 3000 |
| 4 | | 05'59" (+01'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'47") | 1000 / 5000 |
| 6 | | 05'23" (+00'47") | 1000 / 6000 |
| 7 | | 05'19" (+00'43") | 1000 / 7000 |
| 8 | | 05'20" (+00'44") | 1000 / 8000 |
| 9 | | 05'17" (+00'41") | 1000 / 9000 |
| 10 | | 05'14" (+00'38") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 08'40" (+04'04") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
177.12 km 
Asics Kayano 28 累積 :
1238.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'06" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 05'24" | 00:29'31" |
| 6 | 09'32" | 00:39'03" |
| 7 | 05'20" | 00:44'23" |
| 8 | 05'21" | 00:49'44" |
| 9 | 05'17" | 00:55'01" |
| 10 | 05'15" | 01:00'16" |
| 11 | 04'54" | 01:05'10" |
| 12 | 04'37" | 01:09'47" |
| 12.0 | 08'43" | 01:09'58" |
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