14.1 km | 01:13:37 | 05:13/km日期: 2023-11-23 20:00 - 平均心率: 163 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82.8
Pace: 04'44" / 04'51" / 04'45" / 04'46" / 07'31" / 04'57" / 04'50" / 04'48" / 04'57" / 07'09" / 04'48" / 04'42" / 04'52" / 05'22" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 408 / 408 |
| 2 | | 04'50" (+00'14") | 405 / 814 |
| 3 | | 04'48" (+00'12") | 402 / 1216 |
| 4 | | 04'53" (+00'17") | 399 / 1615 |
| 5 | | 04'47" (+00'11") | 403 / 2019 |
| 6 | | 04'43" (+00'07") | 408 / 2427 |
| 7 | | 04'44" (+00'08") | 414 / 2842 |
| 8 | | 04'48" (+00'12") | 411 / 3253 |
| 9 | | 04'48" (+00'12") | 410 / 3664 |
| 10 | | 04'44" (+00'08") | 412 / 4077 |
| 11 | | 08'49" (+04'13") | 673 / 4751 |
| 12 | | 04'55" (+00'19") | 416 / 5167 |
| 13 | | 04'55" (+00'19") | 410 / 5578 |
| 14 | | 04'56" (+00'20") | 402 / 5980 |
| 15 | | 04'49" (+00'13") | 408 / 6389 |
| 16 | | 04'46" (+00'10") | 413 / 6803 |
| 17 | | 04'47" (+00'11") | 409 / 7213 |
| 18 | | 04'49" (+00'13") | 411 / 7624 |
| 19 | | 04'52" (+00'16") | 405 / 8029 |
| 20 | | 04'44" (+00'08") | 419 / 8449 |
| 21 | | 04'46" (+00'10") | 413 / 8862 |
| 22 | | 08'30" (+03'54") | 671 / 9534 |
| 23 | | 04'55" (+00'19") | 408 / 9942 |
| 24 | | 04'43" (+00'07") | 413 / 10356 |
| 25 | | 04'53" (+00'17") | 412 / 10768 |
| 26 | | 04'43" (+00'07") | 418 / 11187 |
| 27 | | 04'37" (+00'01") | 421 / 11609 |
| 28 | | 04'46" (+00'10") | 412 / 12021 |
| 29 | | 04'54" (+00'18") | 406 / 12428 |
| 30 | | 04'47" (+00'11") | 409 / 12837 |
| 31 | | 04'51" (+00'15") | 401 / 13238 |
| 32 | | 04'41" (+00'05") | 410 / 13648 |
| 33 | | 06'35" (+01'59") | 437 / 14086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 280.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'51" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 04'46" | 00:19'06" |
| 5 | 07'31" | 00:26'37" |
| 6 | 04'57" | 00:31'34" |
| 7 | 04'50" | 00:36'24" |
| 8 | 04'48" | 00:41'12" |
| 9 | 04'57" | 00:46'09" |
| 10 | 07'09" | 00:53'18" |
| 11 | 04'48" | 00:58'06" |
| 12 | 04'42" | 01:02'48" |
| 13 | 04'52" | 01:07'40" |
| 14 | 05'22" | 01:13'02" |
| 14.1 | 06'56" | 01:13'38" |
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