|  307.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2016-04-23 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'08" (+00'06") | 00:18'24" | | 00:09'16" (+00'14") | | 00:09'28" (+00'26") | 00:20'43" (+02'19") | | 00:11'15" (+02'13") | | 00:12'12" (+03'10") | 00:24'07" (+05'43") | | 00:11'55" (+02'53") | | 00:14'14" (+05'12") | 00:36'55" (+18'31") | | 00:22'41" (+13'39") | | 00:14'07" (+05'05") | 00:27'29" (+09'05") | | 00:13'22" (+04'20") | | 00:18'44" (+09'42") | 00:32'14" (+13'50") | | 00:13'30" (+04'28") | | 00:19'30" (+10'28") | 00:36'08" (+17'44") | | 00:16'38" (+07'36") | | 00:14'46" (+05'44") | 00:25'15" (+06'51") | | 00:10'29" (+01'27") | | 00:20'50" (+11'48") | 00:36'35" (+18'11") | | 00:15'45" (+06'43") | | 00:12'55" (+03'53") | 00:27'56" (+09'32") | | 00:15'01" (+05'59") | | 00:16'36" (+07'34") | 00:43'02" (+24'38") | | 00:26'26" (+17'24") | | 00:16'34" (+07'32") | 00:32'41" (+14'17") | | 00:16'07" (+07'05") | | 00:14'33" (+05'31") | 00:32'31" (+14'07") | | 00:17'58" (+08'56") | | 00:22'34" (+13'32") | 00:35'58" (+17'34") | | 00:13'24" (+04'22") | | 00:10'48" (+01'46") | 00:23'37" (+05'13") | | 00:12'49" (+03'47") | | 00:12'59" (+03'57") | 00:22'01" (+03'37") | | 00:09'02" | | 00:13'06" (+04'04") | 00:42'25" (+24'01") | | 00:29'19" (+20'17") | | 00:12'48" (+03'46") | 00:30'43" (+12'19") | | 00:17'55" (+08'53") | | 00:12'31" (+03'29") | 00:25'36" (+07'12") | | 00:13'05" (+04'03") | | 00:15'59" (+06'57") | 00:31'06" (+12'42") | | 00:15'07" (+06'05") | | 00:24'47" (+15'45") | 00:36'06" (+17'42") | | 00:11'19" (+02'17") | | 00:11'22" (+02'20") | 00:22'14" (+03'50") | | 00:10'52" (+01'50") | | 00:10'25" (+01'23") | 00:22'37" (+04'13") | | 00:12'12" (+03'10") | | 00:11'22" (+02'20") | 00:24'21" (+05'57") | | 00:12'59" (+03'57") | | 00:17'29" (+08'27") | 00:40'25" (+22'01") | | 00:22'56" (+13'54") | | 00:10'22" (+01'20") | 00:29'25" (+11'01") | | 00:19'03" (+10'01") | | 00:14'49" (+05'47") | 00:25'48" (+07'24") | | 00:10'59" (+01'57") | | 00:13'11" (+04'09") | 00:27'19" (+08'55") | | 00:14'08" (+05'06") | | 00:11'26" (+02'24") | 00:27'40" (+09'16") | | 00:16'14" (+07'12") | | 00:16'46" (+07'44") | 00:27'15" (+08'51") | | 00:10'29" (+01'27") | | 00:19'37" (+10'35") | 00:00'00" | |
日期: 2016-04-23 11:00 - 總爬升: 2138 m - 平均心率: 143 - 卡路里: 9739 Cal - 溫度: 27°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.34 | 285258 / 285258 | | 2 | | 18.65 (-1.69) | 23910 / 309169 |
參賽三次，成績最好跟最差，才差六分鐘而已，意思就是說，三次成績其實都一樣。
這次參賽，沒有練車就來騎了，就是累了一些些，騎的還蠻精實的，自以為騎乘品質還不錯。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 307.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.5 | 1.0 % | | 2 | 29.8 | -0.9 % | | 3 | 38.3 | -2.7 % | | 4 | 31.9 | -2.6 % | | 5 | 40.4 | -2.9 % | | 6 | 38.3 | -2.4 % | | 7 | 38.7 | -2.4 % | | 8 | 27.3 | 3.0 % | | 9 | 25.9 | -1.3 % | | 10 | 36.7 | -1.3 % | | 11 | 36.0 | -0.1 % | | 12 | 33.6 | -0.2 % | | 13 | 28.8 | -0.3 % | | 14 | 30.3 | -0.1 % | | 15 | 30.8 | 1.2 % | | 16 | 33.3 | -0.5 % | | 17 | 36.7 | -1.3 % | | 18 | 28.3 | -0.5 % | | 19 | 22.5 | 4.2 % | | 20 | 19.8 | 3.6 % | | 21 | 18.2 | 4.2 % | | 22 | 21.7 | 3.0 % | | 23 | 28.8 | -3.2 % | | 24 | 30.3 | -3.0 % | | 25 | 29.0 | -3.3 % | | 26 | 29.5 | -1.1 % | | 27 | 24.5 | 2.0 % | | 28 | 22.5 | 2.0 % | | 29 | 26.7 | 2.6 % | | 30 | 23.8 | -2.7 % | | 31 | 22.9 | -2.3 % | | 32 | 19.5 | 3.2 % | | 33 | 17.6 | 3.0 % | | 34 | 23.7 | -4.0 % | | 35 | 23.2 | -1.8 % | | 36 | 14.5 | 10.8 % | | 37 | 25.0 | -4.0 % | | 38 | 6.1 | 5.4 % | | 39 | 18.8 | -3.1 % | | 40 | 18.8 | 5.8 % | | 41 | 31.0 | -3.8 % | | 42 | 20.2 | 2.8 % | | 43 | 22.5 | -1.1 % | | 44 | 22.5 | -2.6 % | | 45 | 15.5 | 4.3 % | | 46 | 20.6 | -2.5 % | | 47 | 19.3 | 3.8 % | | 48 | 29.5 | -3.0 % | | 49 | 19.7 | 4.4 % | | 50 | 26.7 | -3.2 % | | 51 | 15.2 | 4.6 % | | 52 | 14.0 | 3.7 % | | 53 | 26.5 | -5.9 % | | 54 | 9.5 | 9.5 % | | 55 | 31.0 | -4.2 % | | 56 | 22.6 | 2.0 % | | 57 | 19.9 | -1.1 % | | 58 | 22.2 | -0.8 % | | 59 | 23.7 | 1.7 % | | 60 | 23.1 | -1.8 % | | 61 | 11.2 | 2.8 % | | 62 | 18.1 | 1.8 % | | 63 | 17.6 | 2.4 % | | 64 | 14.9 | 3.9 % | | 65 | 17.6 | 4.5 % | | 66 | 16.0 | 3.8 % | | 67 | 13.0 | 4.7 % | | 68 | 14.8 | 3.9 % | | 69 | 27.9 | -3.0 % | | 70 | 29.0 | -4.6 % | | 71 | 29.8 | -3.2 % | | 72 | 9.4 | 2.7 % | | 73 | 24.3 | -2.7 % | | 74 | 29.8 | -2.9 % | | 75 | 31.9 | -2.0 % | | 76 | 30.8 | -2.7 % | | 77 | 39.6 | -3.4 % | | 78 | 25.5 | -1.0 % | | 79 | 23.5 | -2.5 % | | 80 | 28.3 | -1.8 % | | 81 | 28.1 | -1.8 % | | 82 | 24.8 | 1.7 % | | 83 | 10.5 | -3.8 % | | 84 | 27.5 | -1.4 % | | 85 | 7.2 | -2.0 % | | 86 | 20.1 | 1.3 % | | 87 | 21.8 | 2.3 % | | 88 | 10.7 | 2.9 % | | 89 | 23.8 | -1.4 % | | 90 | 32.1 | -1.9 % | | 91 | 23.1 | 2.5 % | | 92 | 31.0 | -2.0 % | | 93 | 23.1 | 2.2 % | | 94 | 26.7 | -1.8 % | | 95 | 17.0 | 2.7 % | | 96 | 18.8 | 1.2 % | | 97 | 22.8 | -1.9 % | | 98 | 23.5 | -3.5 % | | 99 | 16.0 | 1.5 % | | 100 | 20.7 | -1.6 % | | 101 | 20.9 | -1.3 % | | 102 | 19.7 | 1.1 % | | 103 | 16.3 | 3.4 % | | 104 | 16.7 | 3.8 % | | 105 | 17.6 | -1.8 % | | 106 | 17.8 | 2.2 % | | 107 | 4.2 | 1.7 % | | 108 | 19.1 | 1.5 % | | 109 | 20.1 | 2.5 % | | 110 | 23.5 | -1.6 % | | 111 | 20.6 | 3.8 % | | 112 | 18.3 | 3.0 % | | 113 | 19.5 | 1.2 % | | 114 | 16.2 | 3.5 % | | 115 | 16.7 | 1.8 % | | 116 | 18.1 | 3.5 % | | 117 | 20.2 | 3.0 % | | 118 | 15.8 | 4.5 % | | 119 | 25.7 | -1.2 % | | 120 | 16.2 | 3.6 % | | 121 | 20.1 | -0.9 % | | 122 | 22.9 | -1.1 % | | 123 | 21.7 | 1.5 % | | 124 | 23.1 | -0.9 % | | 125 | 16.7 | 2.3 % | | 126 | 23.8 | -2.0 % | | 127 | 15.6 | 2.0 % | | 128 | 12.5 | 3.6 % | | 129 | 14.2 | 3.1 % | | 130 | 23.1 | -0.8 % | | 131 | 26.9 | -0.8 % | | 132 | 22.5 | 2.0 % | | 133 | 26.9 | -0.9 % | | 134 | 4.9 | 2.0 % | | 135 | 18.6 | 1.9 % | | 136 | 19.8 | 1.8 % | | 137 | 20.6 | 2.3 % | | 138 | 20.7 | -0.5 % | | 139 | 28.1 | -1.0 % | | 140 | 24.8 | -2.6 % | | 141 | 32.1 | -0.9 % | | 142 | 30.3 | -1.0 % | | 143 | 30.0 | -1.2 % | | 144 | 30.3 | -1.2 % | | 145 | 20.2 | -3.0 % | | 146 | 19.8 | 2.8 % | | 147 | 28.6 | -0.8 % | | 148 | 37.1 | -2.1 % | | 149 | 23.5 | 2.0 % | | 150 | 17.1 | 2.2 % | | 151 | 20.2 | 1.8 % | | 152 | 25.9 | -2.9 % | | 153 | 19.0 | 2.9 % | | 154 | 29.5 | -2.4 % | | 155 | 23.8 | 1.8 % | | 156 | 26.9 | -2.0 % | | 157 | 37.1 | -3.1 % | | 158 | 38.3 | -2.8 % | | 159 | 33.6 | -1.6 % | | 160 | 32.7 | -1.8 % | | 161 | 22.9 | 2.0 % | | 162 | 21.2 | -3.4 % | | 163 | 27.7 | -1.2 % | | 164 | 26.1 | -0.6 % | | 165 | 18.8 | 1.5 % | | 166 | 18.3 | 2.7 % | | 167 | 17.0 | 4.1 % | | 168 | 3.2 | -0.9 % | | 169 | 28.3 | -1.2 % | | 170 | 31.6 | -1.7 % | | 171 | 19.7 | -1.6 % | | 172 | 30.0 | -1.1 % | | 173 | 23.2 | 1.6 % | | 174 | 22.4 | 2.8 % | | 175 | 24.2 | -6.4 % | | 176 | 23.5 | 2.2 % | | 177 | 19.4 | 2.0 % | | 178 | 16.8 | 2.1 % | | 179 | 12.8 | 3.8 % | | 180 | 15.0 | 3.4 % | | 181 | 26.5 | -1.6 % | | 182 | 25.4 | 3.0 % | | 183 | 23.5 | -2.7 % | | 184 | 23.2 | 2.5 % | | 185 | 21.8 | 2.2 % | | 186 | 29.5 | -1.7 % | | 187 | 33.6 | -1.7 % | | 188 | 24.3 | 1.2 % | | 189 | 14.5 | 2.8 % | | 190 | 22.5 | -0.7 % | | 191 | 22.2 | 3.8 % | | 192 | 16.4 | 2.4 % | | 193 | 16.7 | 2.0 % | | 194 | 20.9 | 1.0 % | | 195 | 18.8 | 1.9 % | | 196 | 14.6 | 2.6 % | | 197 | 22.8 | -0.9 % | | 198 | 17.6 | 1.8 % | | 199 | 23.7 | -0.4 % | | 200 | 24.8 | -1.2 % | | 201 | 25.4 | -1.5 % | | 202 | 17.8 | -1.3 % | | 203 | 4.2 | -0.9 % | | 204 | 22.0 | 2.4 % | | 205 | 27.7 | 3.0 % | | 206 | 21.3 | -1.1 % | | 207 | 28.1 | -1.7 % | | 208 | 28.1 | -3.3 % | | 209 | 26.7 | -3.0 % | | 210 | 30.3 | -1.2 % | | 211 | 25.2 | -1.7 % | | 212 | 27.9 | -1.3 % | | 213 | 25.0 | -0.9 % | | 214 | 28.8 | 1.5 % | | 215 | 25.5 | 1.5 % | | 216 | 28.6 | 3.4 % | | 217 | 29.0 | -2.7 % | | 218 | 20.0 | 1.6 % | | 219 | 38.7 | -3.0 % | | 220 | 27.9 | 2.8 % | | 221 | 31.0 | -2.2 % | | 222 | 29.3 | -1.1 % | | 223 | 27.5 | -1.9 % | | 224 | 28.6 | -0.7 % | | 225 | 27.9 | -0.9 % | | 226 | 26.9 | 1.5 % | | 227 | 22.8 | 2.2 % | | 228 | 26.3 | -1.2 % | | 229 | 27.7 | -2.0 % | | 230 | 20.8 | -0.7 % | | 231 | 27.3 | -1.2 % | | 232 | 26.7 | 3.0 % | | 233 | 24.2 | -0.7 % | | 234 | 26.7 | -1.9 % | | 235 | 27.5 | -0.9 % | | 236 | 29.0 | -1.1 % | | 237 | 26.3 | 2.8 % | | 238 | 14.6 | -2.4 % | | 239 | 23.8 | -0.7 % | | 240 | 29.8 | -1.0 % | | 241 | 25.5 | -0.4 % | | 242 | 26.1 | -0.4 % | | 243 | 22.6 | 3.6 % | | 244 | 11.5 | 3.8 % | | 245 | 12.0 | 4.8 % | | 246 | 5.1 | 5.2 % | | 247 | 12.4 | 3.3 % | | 248 | 20.1 | 2.6 % | | 249 | 32.4 | -3.2 % | | 250 | 37.5 | -3.8 % | | 251 | 31.0 | -3.3 % | | 252 | 25.9 | -1.8 % | | 253 | 26.7 | -0.9 % | | 254 | 28.8 | -1.2 % | | 255 | 33.6 | -1.4 % | | 256 | 9.1 | 5.0 % | | 257 | 19.1 | 2.0 % | | 258 | 19.9 | 3.2 % | | 259 | 20.5 | 1.5 % | | 260 | 17.6 | 2.1 % | | 261 | 21.6 | 2.0 % | | 262 | 18.8 | 2.3 % | | 263 | 19.3 | 2.2 % | | 264 | 21.6 | 1.5 % | | 265 | 20.5 | 1.4 % | | 266 | 22.5 | 2.0 % | | 267 | 23.1 | -1.0 % | | 268 | 31.3 | -2.8 % | | 269 | 33.3 | -1.6 % | | 270 | 30.0 | -1.1 % | | 271 | 27.5 | 2.4 % | | 272 | 28.1 | 3.0 % | | 273 | 18.7 | -1.6 % | | 274 | 23.5 | 2.0 % | | 275 | 19.4 | -1.1 % | | 276 | 14.4 | 3.0 % | | 277 | 15.3 | 2.5 % | | 278 | 30.3 | -1.9 % | | 279 | 33.0 | -1.8 % | | 280 | 26.7 | -0.6 % | | 281 | 20.7 | 1.6 % | | 282 | 28.6 | -1.4 % | | 283 | 27.7 | -1.3 % | | 284 | 27.5 | -0.9 % | | 285 | 28.8 | -1.2 % | | 286 | 16.1 | -1.4 % | | 287 | 25.0 | -1.0 % | | 288 | 23.2 | 2.0 % | | 289 | 16.6 | 1.7 % | | 290 | 15.4 | 1.2 % | | 291 | 17.0 | 1.7 % | | 292 | 9.5 | 2.4 % | | 293 | 17.3 | 3.4 % | | 294 | 34.6 | -2.4 % | | 295 | 35.3 | -1.9 % | | 296 | 31.6 | -2.0 % | | 297 | 31.3 | -1.6 % | | 298 | 29.5 | -1.1 % | | 299 | 26.7 | -1.5 % | | 300 | 25.2 | -0.7 % | | 301 | 22.8 | 2.8 % | | 302 | 15.9 | -3.8 % | | 303 | 12.8 | 6.0 % | | 304 | 14.3 | 4.0 % | | 305 | 13.9 | 4.1 % | | 306 | 17.2 | 3.0 % | | 307 | 14.1 | 3.0 % | | 308 | 18.5 | 4.3 % | | 309 | 22.1 | -1.5 % | | 309.2 | 10.7 | -1.0 % |
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