10.1 km | 01:18:06 | 07:42/km日期: 2023-11-23 12:27 - 平均心率: 146 - 卡路里: 835 Cal - 平均步頻: 164
Pace: 06'25" / 07'03" / 06'59" / 07'48" / 07'21" / 08'24" / 07'47" / 07'44" / 09'14" / 07'53" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'20" (+00'55") | 488 / 1488 |
| 3 | | 06'43" (+00'18") | 594 / 2082 |
| 4 | | 07'07" (+00'42") | 280 / 2363 |
| 5 | | 06'44" (+00'19") | 593 / 2956 |
| 6 | | 07'17" (+00'52") | 274 / 3230 |
| 7 | | 08'03" (+01'38") | 496 / 3727 |
| 8 | | 08'35" (+02'10") | 232 / 3960 |
| 9 | | 07'10" (+00'45") | 557 / 4517 |
| 10 | | 08'01" (+01'36") | 1000 / 5517 |
| 11 | | 07'07" (+00'42") | 278 / 5796 |
| 12 | | 08'14" (+01'49") | 1000 / 6796 |
| 13 | | 07'56" (+01'31") | 1000 / 7796 |
| 14 | | 08'53" (+02'28") | 1000 / 8796 |
| 15 | | 08'04" (+01'39") | 1000 / 9796 |
| 16 | | 08'50" (+02'25") | 334 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 79.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'03" | 00:13'28" |
| 3 | 06'59" | 00:20'27" |
| 4 | 07'48" | 00:28'15" |
| 5 | 07'21" | 00:35'36" |
| 6 | 08'24" | 00:44'00" |
| 7 | 07'47" | 00:51'47" |
| 8 | 07'44" | 00:59'31" |
| 9 | 09'14" | 01:08'45" |
| 10 | 07'53" | 01:16'38" |
| 10.1 | 11'18" | 01:18'07" |
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