16.0 km | 01:45:29 | 06:35/km日期: 2023-11-16 23:25 - 平均心率: 170 - 卡路里: 1466 Cal - 平均步頻: 160
Pace: 06'12" / 06'23" / 06'32" / 06'33" / 06'27" / 06'24" / 06'30" / 06'29" / 06'43" / 06'34" / 06'43" / 06'38" / 06'40" / 06'50" / 07'03" / 06'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'03") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'32" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'25") | 1000 / 4000 |
| 5 | | 06'07" | 222 / 4222 |
| 6 | | 06'30" (+00'23") | 1000 / 5222 |
| 7 | | 06'29" (+00'22") | 1000 / 6222 |
| 8 | | 06'25" (+00'18") | 1000 / 7222 |
| 9 | | 06'31" (+00'24") | 1000 / 8222 |
| 10 | | 06'42" (+00'35") | 1000 / 9222 |
| 11 | | 06'36" (+00'29") | 1000 / 10222 |
| 12 | | 06'40" (+00'33") | 1000 / 11222 |
| 13 | | 06'37" (+00'30") | 1000 / 12222 |
| 14 | | 06'45" (+00'38") | 1000 / 13222 |
| 15 | | 06'52" (+00'45") | 1000 / 14222 |
| 16 | | 06'59" (+00'52") | 1000 / 15222 |
| 17 | | 06'44" (+00'37") | 788 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
49.28 km 
Mizuno Wave Rider 24 累積 :
413.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'23" | 00:12'35" |
| 3 | 06'32" | 00:19'07" |
| 4 | 06'33" | 00:25'40" |
| 5 | 06'27" | 00:32'07" |
| 6 | 06'24" | 00:38'31" |
| 7 | 06'30" | 00:45'01" |
| 8 | 06'29" | 00:51'30" |
| 9 | 06'43" | 00:58'13" |
| 10 | 06'34" | 01:04'47" |
| 11 | 06'43" | 01:11'30" |
| 12 | 06'38" | 01:18'08" |
| 13 | 06'40" | 01:24'48" |
| 14 | 06'50" | 01:31'38" |
| 15 | 07'03" | 01:38'41" |
| 16 | 06'47" | 01:45'28" |
| 16.0 | 04'51" | 01:45'31" |
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