30.0 km | 02:28:32 | 04:56/km日期: 2023-11-25 05:14 - 平均心率: 146 - 卡路里: 2112 Cal - 平均步頻: 184
Pace: 04'42" / 04'39" / 04'38" / 04'39" / 04'42" / 04'43" / 05'13" / 04'43" / 04'40" / 05'06" / 04'39" / 04'39" / 05'12" / 04'39" / 04'44" / 04'43" / 04'41" / 04'44" / 05'56" / 04'44" / 04'47" / 05'29" / 04'58" / 04'52" / 06'44" / 04'53" / 05'26" / 05'04" / 05'19" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'08") | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'37" (+00'04") | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'40") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'32") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'12" (+00'39") | 1000 / 13000 |
| 14 | | 04'38" (+00'05") | 1000 / 14000 |
| 15 | | 04'43" (+00'10") | 1000 / 15000 |
| 16 | | 04'43" (+00'10") | 1000 / 16000 |
| 17 | | 04'40" (+00'07") | 1000 / 17000 |
| 18 | | 04'43" (+00'10") | 1000 / 18000 |
| 19 | | 05'56" (+01'23") | 1000 / 19000 |
| 20 | | 04'44" (+00'11") | 1000 / 20000 |
| 21 | | 04'46" (+00'13") | 1000 / 21000 |
| 22 | | 05'29" (+00'56") | 1000 / 22000 |
| 23 | | 04'58" (+00'25") | 1000 / 23000 |
| 24 | | 04'51" (+00'18") | 1000 / 24000 |
| 25 | | 06'43" (+02'10") | 1000 / 25000 |
| 26 | | 04'53" (+00'20") | 1000 / 26000 |
| 27 | | 05'25" (+00'52") | 1000 / 27000 |
| 28 | | 05'03" (+00'30") | 1000 / 28000 |
| 29 | | 05'19" (+00'46") | 1000 / 29000 |
| 30 | | 04'33" | 1000 / 30000 |
| 31 | | 03'22" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
318.74 km 
New Balance SC Elite v3 累積 :
429.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'38" | 00:13'59" |
| 4 | 04'39" | 00:18'38" |
| 5 | 04'42" | 00:23'20" |
| 6 | 04'43" | 00:28'03" |
| 7 | 05'13" | 00:33'16" |
| 8 | 04'43" | 00:37'59" |
| 9 | 04'40" | 00:42'39" |
| 10 | 05'06" | 00:47'45" |
| 11 | 04'39" | 00:52'24" |
| 12 | 04'39" | 00:57'03" |
| 13 | 05'12" | 01:02'15" |
| 14 | 04'39" | 01:06'54" |
| 15 | 04'44" | 01:11'38" |
| 16 | 04'43" | 01:16'21" |
| 17 | 04'41" | 01:21'02" |
| 18 | 04'44" | 01:25'46" |
| 19 | 05'56" | 01:31'42" |
| 20 | 04'44" | 01:36'26" |
| 21 | 04'47" | 01:41'13" |
| 22 | 05'29" | 01:46'42" |
| 23 | 04'58" | 01:51'40" |
| 24 | 04'52" | 01:56'32" |
| 25 | 06'44" | 02:03'16" |
| 26 | 04'53" | 02:08'09" |
| 27 | 05'26" | 02:13'35" |
| 28 | 05'04" | 02:18'39" |
| 29 | 05'19" | 02:23'58" |
| 30 | 04'33" | 02:28'31" |
| 30.0 | 04'02" | 02:28'33" |
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