11.9 km | 01:16:38 | 06:24/km日期: 2023-11-23 22:10 - 平均心率: 143 - 卡路里: 796 Cal - 平均步頻: 184
Pace: 07'25" / 06'58" / 06'11" / 05'26" / 05'17" / 05'23" / 05'13" / 05'30" / 06'18" / 07'29" / 08'32" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'11") | 1000 / 1000 |
| 2 | | 06'57" (+01'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'59") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+01'06") | 1000 / 9000 |
| 10 | | 07'28" (+02'16") | 1000 / 10000 |
| 11 | | 07'28" (+02'16") | 1000 / 11000 |
| 12 | | 08'27" (+03'15") | 949 / 11949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 180.64 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'58" | 00:14'23" |
| 3 | 06'11" | 00:20'34" |
| 4 | 05'26" | 00:26'00" |
| 5 | 05'17" | 00:31'17" |
| 6 | 05'23" | 00:36'40" |
| 7 | 05'13" | 00:41'53" |
| 8 | 05'30" | 00:47'23" |
| 9 | 06'18" | 00:53'41" |
| 10 | 07'29" | 01:01'10" |
| 11 | 08'32" | 01:09'42" |
| 11.9 | 08'27" | 01:17'44" |
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