3.3 km | 00:23:07 | 07:00/km日期: 2023-11-23 18:14 - 平均心率: 156 - 卡路里: 334 Cal - 平均步頻: 186
Pace: 06'45" / 06'43" / 08'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'03") | 400 / 400 |
| 2 | | 01:26'16" (+21'31") | 11 / 411 |
| 3 | | 04'50" (+00'05") | 400 / 811 |
| 4 | | 01:28'01" (+23'16") | 11 / 822 |
| 5 | | 04'49" (+00'04") | 400 / 1222 |
| 6 | | 01:36'09" (+31'24") | 10 / 1233 |
| 7 | | 04'47" (+00'02") | 400 / 1633 |
| 8 | | 01:10'22" (+05'37") | 14 / 1647 |
| 9 | | 04'50" (+00'05") | 400 / 2047 |
| 10 | | 01:21'37" (+16'52") | 12 / 2059 |
| 11 | | 04'45" | 400 / 2459 |
| 12 | | 01:17'23" (+12'38") | 12 / 2472 |
| 13 | | 04'50" (+00'05") | 400 / 2872 |
| 14 | | 01:01'41" (+56'56") | 16 / 2888 |
| 15 | | 04'50" (+00'05") | 400 / 3288 |
| 16 | | 50'10" (+45'25") | 14 / 3302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 152.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 08'02" | 00:21'30" |
| 3.3 | 06'32" | 00:23'29" |
展開計圈分析
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