12.0 km | 01:10:32 | 05:52/km日期: 2023-11-18 05:25 - 平均心率: 159 - 卡路里: 698 Cal - 平均步頻: 172
Pace: 06'43" / 06'24" / 06'10" / 06'01" / 06'05" / 05'47" / 05'49" / 05'47" / 05'51" / 05'39" / 05'19" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'51") | 1000 / 1000 |
| 2 | | 06'23" (+01'30") | 1000 / 2000 |
| 3 | | 06'09" (+01'16") | 1000 / 3000 |
| 4 | | 06'01" (+01'08") | 1000 / 4000 |
| 5 | | 06'05" (+01'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'53") | 1000 / 6000 |
| 7 | | 05'49" (+00'56") | 1000 / 7000 |
| 8 | | 05'47" (+00'54") | 1000 / 8000 |
| 9 | | 05'50" (+00'57") | 1000 / 9000 |
| 10 | | 05'39" (+00'46") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 03'52" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
46.38 km 
Saucony shift 累積 :
778.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'10" | 00:19'17" |
| 4 | 06'01" | 00:25'18" |
| 5 | 06'05" | 00:31'23" |
| 6 | 05'47" | 00:37'10" |
| 7 | 05'49" | 00:42'59" |
| 8 | 05'47" | 00:48'46" |
| 9 | 05'51" | 00:54'37" |
| 10 | 05'39" | 01:00'16" |
| 11 | 05'19" | 01:05'35" |
| 12 | 04'54" | 01:10'29" |
| 12.0 | 02'57" | 01:10'31" |
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