21.4 km | 01:51:43 | 05:12/km日期: 2023-10-29 10:16 - 平均心率: 171 - 卡路里: 1498 Cal - 平均步頻: 154
Pace: 06'14" / 05'13" / 05'03" / 04'56" / 04'45" / 04'53" / 04'31" / 04'49" / 05'12" / 05'14" / 07'16" / 05'19" / 05'24" / 05'23" / 05'24" / 05'21" / 05'21" / 19'53" / 05'29" / 05'08" / 05'09" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'57") | 1000 / 1000 |
| 2 | | 05'12" (+01'55") | 1000 / 2000 |
| 3 | | 05'21" (+02'04") | 661 / 2661 |
| 4 | | 04'36" (+01'19") | 651 / 3312 |
| 5 | | 05'30" (+02'13") | 363 / 3675 |
| 6 | | 04'27" (+01'10") | 672 / 4348 |
| 7 | | 05'05" (+01'48") | 393 / 4741 |
| 8 | | 04'35" (+01'18") | 653 / 5394 |
| 9 | | 05'30" (+02'13") | 363 / 5758 |
| 10 | | 04'05" (+00'48") | 122 / 5880 |
| 11 | | 04'56" (+01'39") | 202 / 6082 |
| 12 | | 03'52" (+00'35") | 128 / 6211 |
| 13 | | 05'07" (+01'50") | 195 / 6406 |
| 14 | | 04'08" (+00'51") | 120 / 6527 |
| 15 | | 04'49" (+01'32") | 207 / 6735 |
| 16 | | 03'17" | 152 / 6887 |
| 17 | | 05'16" (+01'59") | 189 / 7076 |
| 18 | | 03'37" (+00'20") | 137 / 7214 |
| 19 | | 04'56" (+01'39") | 202 / 7417 |
| 20 | | 05'06" (+01'49") | 1000 / 8417 |
| 21 | | 05'09" (+01'52") | 1000 / 9417 |
| 22 | | 05'17" (+02'00") | 891 / 10308 |
| 23 | | 05'18" (+02'01") | 1000 / 11308 |
| 24 | | 05'19" (+02'02") | 1000 / 12308 |
| 25 | | 05'24" (+02'07") | 1000 / 13308 |
| 26 | | 05'24" (+02'07") | 1000 / 14308 |
| 27 | | 05'24" (+02'07") | 1000 / 15308 |
| 28 | | 05'17" (+02'00") | 1000 / 16308 |
| 29 | | 05'19" (+02'02") | 1000 / 17308 |
| 30 | | 05'41" (+02'24") | 1000 / 18308 |
| 31 | | 05'24" (+02'07") | 1000 / 19308 |
| 32 | | 05'06" (+01'49") | 1000 / 20308 |
| 33 | | 04'57" (+01'40") | 1000 / 21308 |
| 34 | | 04'49" (+01'32") | 120 / 21429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 57.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'13" | 00:11'27" |
| 3 | 05'03" | 00:16'30" |
| 4 | 04'56" | 00:21'26" |
| 5 | 04'45" | 00:26'11" |
| 6 | 04'53" | 00:31'04" |
| 7 | 04'31" | 00:35'35" |
| 8 | 04'49" | 00:40'24" |
| 9 | 05'12" | 00:45'36" |
| 10 | 05'14" | 00:50'50" |
| 11 | 07'16" | 00:58'06" |
| 12 | 05'19" | 01:03'25" |
| 13 | 05'24" | 01:08'49" |
| 14 | 05'23" | 01:14'12" |
| 15 | 05'24" | 01:19'36" |
| 16 | 05'21" | 01:24'57" |
| 17 | 05'21" | 01:30'18" |
| 18 | 19'53" | 01:50'11" |
| 19 | 05'29" | 01:55'40" |
| 20 | 05'08" | 02:00'48" |
| 21 | 05'09" | 02:05'57" |
| 21.4 | 04'41" | 02:07'58" |
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