8.4 km | 00:45:00 | 05:21/km日期: 2023-10-31 19:53 - 平均心率: 152 - 卡路里: 557 Cal - 平均步頻: 152
Pace: 05'10" / 05'03" / 05'03" / 05'05" / 05'10" / 05'36" / 05'34" / 05'50" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 969 / 969 |
| 2 | | 05'03" | 1000 / 1969 |
| 3 | | 05'03" | 1000 / 2969 |
| 4 | | 05'04" (+00'01") | 1000 / 3969 |
| 5 | | 05'08" (+00'05") | 934 / 4904 |
| 6 | | 05'34" (+00'31") | 1000 / 5904 |
| 7 | | 05'32" (+00'29") | 1000 / 6904 |
| 8 | | 05'33" (+00'30") | 700 / 7604 |
| 9 | | 06'13" (+01'10") | 803 / 8408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 57.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 05'05" | 00:20'21" |
| 5 | 05'10" | 00:25'31" |
| 6 | 05'36" | 00:31'07" |
| 7 | 05'34" | 00:36'41" |
| 8 | 05'50" | 00:42'31" |
| 8.4 | 06'05" | 00:45'00" |
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