15.1 km | 01:20:17 | 05:19/km日期: 2023-11-22 20:34 - 平均心率: 153 - 卡路里: 926 Cal - 平均步頻: 194
Pace: 07'42" / 05'45" / 05'25" / 05'17" / 05'15" / 05'09" / 05'17" / 05'14" / 05'11" / 05'08" / 05'11" / 05'09" / 05'04" / 04'57" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'58") | 1000 / 1000 |
| 2 | | 05'45" (+00'49") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'01" (+00'05") | 1000 / 15000 |
| 16 | | 04'59" (+00'03") | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
252.61 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'45" | 00:13'27" |
| 3 | 05'25" | 00:18'52" |
| 4 | 05'17" | 00:24'09" |
| 5 | 05'15" | 00:29'24" |
| 6 | 05'09" | 00:34'33" |
| 7 | 05'17" | 00:39'50" |
| 8 | 05'14" | 00:45'04" |
| 9 | 05'11" | 00:50'15" |
| 10 | 05'08" | 00:55'23" |
| 11 | 05'11" | 01:00'34" |
| 12 | 05'09" | 01:05'43" |
| 13 | 05'04" | 01:10'47" |
| 14 | 04'57" | 01:15'44" |
| 15 | 05'01" | 01:20'45" |
| 15.1 | 05'05" | 01:21'04" |
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