12.3 km | 01:26:21 | 07:01/km日期: 2023-11-22 19:29 - 地點: 北大田徑場 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 952 Cal - 平均步頻: 172
Pace: 06'32" / 06'29" / 04'47" / 07'18" / 09'57" / 08'09" / 05'59" / 07'27" / 07'24" / 06'48" / 06'34" / 06'48" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'49") | 1000 / 1000 |
| 2 | | 06'29" (+02'47") | 1000 / 2000 |
| 3 | | 06'31" (+02'49") | 241 / 2241 |
| 4 | | 04'13" (+00'31") | 800 / 3041 |
| 5 | | 30'47" (+27'05") | 129 / 3171 |
| 6 | | 03'42" | 800 / 3971 |
| 7 | | 28'06" (+24'24") | 142 / 4113 |
| 8 | | 03'45" (+00'03") | 800 / 4913 |
| 9 | | 34'59" (+31'17") | 114 / 5027 |
| 10 | | 03'49" (+00'07") | 800 / 5827 |
| 11 | | 31'24" (+27'42") | 127 / 5955 |
| 12 | | 03'45" (+00'03") | 800 / 6755 |
| 13 | | 26'30" (+22'48") | 94 / 6849 |
| 14 | | 03'59" (+00'17") | 800 / 7649 |
| 15 | | 34'08" (+30'26") | 117 / 7766 |
| 16 | | 03'51" (+00'09") | 800 / 8566 |
| 17 | | 34'16" (+30'34") | 116 / 8683 |
| 18 | | 03'55" (+00'13") | 800 / 9483 |
| 19 | | 23'06" (+19'24") | 88 / 9572 |
| 20 | | 06'32" (+02'50") | 1000 / 10572 |
| 21 | | 06'39" (+02'57") | 1000 / 11572 |
| 22 | | 07'01" (+03'19") | 687 / 12259 |
| 23 | | 12'32" (+08'50") | 22 / 12282 |
| 24 | | 15'12" (+11'30") | 3 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
169.21 km 
ASICS Magic Speed 3 累積 :
651.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 04'47" | 00:17'48" |
| 4 | 07'18" | 00:25'06" |
| 5 | 09'57" | 00:35'03" |
| 6 | 08'09" | 00:43'12" |
| 7 | 05'59" | 00:49'11" |
| 8 | 07'27" | 00:56'38" |
| 9 | 07'24" | 01:04'02" |
| 10 | 06'48" | 01:10'50" |
| 11 | 06'34" | 01:17'24" |
| 12 | 06'48" | 01:24'12" |
| 12.3 | 07'34" | 01:26'22" |
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