9.2 km | 02:55:09 | 18:58/km日期: 2023-11-22 20:00 - 平均心率: 105 - 卡路里: 541 Cal - 平均步頻: 132
Pace: 13'56" / 12'01" / 17'18" / 11'24" / 11'12" / 11'41" / 12'25" / 56'38" / 26'52" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+02'43") | 1000 / 1000 |
| 2 | | 12'01" (+00'49") | 1000 / 2000 |
| 3 | | 17'18" (+06'06") | 1000 / 3000 |
| 4 | | 11'23" (+00'11") | 1000 / 4000 |
| 5 | | 11'12" | 1000 / 5000 |
| 6 | | 11'40" (+00'28") | 1000 / 6000 |
| 7 | | 12'25" (+01'13") | 1000 / 7000 |
| 8 | | 56'38" (+45'26") | 1000 / 8000 |
| 9 | | 26'51" (+15'39") | 1000 / 9000 |
| 10 | | 07'25" | 230 / 9230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 148.64 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 12'01" | 00:25'57" |
| 3 | 17'18" | 00:43'15" |
| 4 | 11'24" | 00:54'39" |
| 5 | 11'12" | 01:05'51" |
| 6 | 11'41" | 01:17'32" |
| 7 | 12'25" | 01:29'57" |
| 8 | 56'38" | 02:26'35" |
| 9 | 26'52" | 02:53'27" |
| 9.2 | 07'26" | 02:55'10" |
展開計圈分析
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