10.4 km | 01:03:52 | 06:08/km日期: 2023-11-22 16:15 - 平均心率: 145 - 卡路里: 738 Cal - 平均步頻: 166
Pace: 06'44" / 06'23" / 06'07" / 07'04" / 05'41" / 05'35" / 06'35" / 05'52" / 05'19" / 06'19" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'34") | 1000 / 1000 |
| 2 | | 06'22" (+01'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'57") | 1000 / 3000 |
| 4 | | 11'49" (+06'39") | 147 / 3147 |
| 5 | | 06'04" (+00'54") | 1000 / 4147 |
| 6 | | 05'43" (+00'33") | 1000 / 5147 |
| 7 | | 05'29" (+00'19") | 1000 / 6147 |
| 8 | | 12'58" (+07'48") | 106 / 6254 |
| 9 | | 06'00" (+00'50") | 1000 / 7254 |
| 10 | | 05'37" (+00'27") | 1000 / 8254 |
| 11 | | 05'10" | 1000 / 9254 |
| 12 | | 12'47" (+07'37") | 133 / 9387 |
| 13 | | 05'39" (+00'29") | 1000 / 10387 |
| 14 | | 05'14" (+00'04") | 11 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
136.64 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'07" | 00:19'14" |
| 4 | 07'04" | 00:26'18" |
| 5 | 05'41" | 00:31'59" |
| 6 | 05'35" | 00:37'34" |
| 7 | 06'35" | 00:44'09" |
| 8 | 05'52" | 00:50'01" |
| 9 | 05'19" | 00:55'20" |
| 10 | 06'19" | 01:01'39" |
| 10.4 | 05'33" | 01:03'52" |
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