10.4 km | 00:51:55 | 05:00/km日期: 2023-11-24 04:49 - 平均心率: 137 - 卡路里: 574 Cal - 平均步頻: 184
Pace: 05'51" / 05'07" / 04'55" / 04'59" / 04'50" / 04'52" / 04'51" / 05'09" / 04'54" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'13") | 1000 / 1000 |
| 2 | | 05'07" (+00'29") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'30") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
612.62 km 
adidas’s adiospro3（紅） 累積 :
2422.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'07" | 00:10'58" |
| 3 | 04'55" | 00:15'53" |
| 4 | 04'59" | 00:20'52" |
| 5 | 04'50" | 00:25'42" |
| 6 | 04'52" | 00:30'34" |
| 7 | 04'51" | 00:35'25" |
| 8 | 05'09" | 00:40'34" |
| 9 | 04'54" | 00:45'28" |
| 10 | 04'38" | 00:50'06" |
| 10.4 | 04'45" | 00:51'55" |
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