5.0 km | 00:25:06 | 05:00/km日期: 2023-11-23 18:02 - 平均心率: 130 - 卡路里: 286 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68.8
Pace: 05'18" / 05'06" / 05'03" / 04'54" / 04'42" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 240 / 240 |
| 2 | | 05'20" (+00'41") | 240 / 480 |
| 3 | | 05'20" (+00'41") | 240 / 720 |
| 4 | | 05'12" (+00'33") | 240 / 960 |
| 5 | | 05'00" (+00'21") | 240 / 1200 |
| 6 | | 05'00" (+00'21") | 240 / 1440 |
| 7 | | 05'08" (+00'29") | 230 / 1670 |
| 8 | | 05'04" (+00'25") | 240 / 1910 |
| 9 | | 04'55" (+00'16") | 240 / 2150 |
| 10 | | 05'04" (+00'25") | 240 / 2389 |
| 11 | | 05'04" (+00'25") | 240 / 2630 |
| 12 | | 05'08" (+00'29") | 230 / 2860 |
| 13 | | 04'59" (+00'20") | 240 / 3099 |
| 14 | | 04'51" (+00'12") | 240 / 3340 |
| 15 | | 04'47" (+00'08") | 240 / 3580 |
| 16 | | 04'55" (+00'16") | 240 / 3820 |
| 17 | | 04'51" (+00'12") | 240 / 4060 |
| 18 | | 04'47" (+00'08") | 240 / 4300 |
| 19 | | 04'46" (+00'07") | 230 / 4530 |
| 20 | | 04'43" (+00'04") | 240 / 4770 |
| 21 | | 04'39" | 240 / 5010 |
| 22 | | 02'53" | 10 / 5020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
427.06 km 
Nike fly4 累積 :
610.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'03" | 00:15'27" |
| 4 | 04'54" | 00:20'21" |
| 5 | 04'42" | 00:25'03" |
| 5.0 | 02'29" | 00:25'06" |
展開計圈分析
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