22.2 km | 02:03:54 | 05:34/km日期: 2023-11-23 04:40 - 平均心率: 150 - 卡路里: 1482 Cal - 平均步頻: 180
Pace: 05'40" / 05'39" / 05'41" / 05'43" / 05'41" / 05'36" / 05'34" / 05'34" / 05'38" / 05'41" / 05'37" / 05'34" / 05'49" / 05'37" / 05'41" / 05'24" / 05'27" / 05'22" / 05'36" / 05'42" / 05'32" / 04'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'43") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'41" (+00'46") | 1000 / 3000 |
| 4 | | 05'42" (+00'47") | 1000 / 4000 |
| 5 | | 05'40" (+00'45") | 1000 / 5000 |
| 6 | | 05'36" (+00'41") | 1000 / 6000 |
| 7 | | 05'33" (+00'38") | 1000 / 7000 |
| 8 | | 05'34" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'43") | 1000 / 9000 |
| 10 | | 05'40" (+00'45") | 1000 / 10000 |
| 11 | | 05'37" (+00'42") | 1000 / 11000 |
| 12 | | 05'33" (+00'38") | 1000 / 12000 |
| 13 | | 05'49" (+00'54") | 1000 / 13000 |
| 14 | | 05'36" (+00'41") | 1000 / 14000 |
| 15 | | 05'40" (+00'45") | 1000 / 15000 |
| 16 | | 05'24" (+00'29") | 1000 / 16000 |
| 17 | | 05'26" (+00'31") | 1000 / 17000 |
| 18 | | 05'22" (+00'27") | 1000 / 18000 |
| 19 | | 05'35" (+00'40") | 1000 / 19000 |
| 20 | | 05'41" (+00'46") | 1000 / 20000 |
| 21 | | 05'32" (+00'37") | 1000 / 21000 |
| 22 | | 04'55" | 1000 / 22000 |
| 23 | | 05'30" (+00'35") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
431.42 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'41" | 00:17'00" |
| 4 | 05'43" | 00:22'43" |
| 5 | 05'41" | 00:28'24" |
| 6 | 05'36" | 00:34'00" |
| 7 | 05'34" | 00:39'34" |
| 8 | 05'34" | 00:45'08" |
| 9 | 05'38" | 00:50'46" |
| 10 | 05'41" | 00:56'27" |
| 11 | 05'37" | 01:02'04" |
| 12 | 05'34" | 01:07'38" |
| 13 | 05'49" | 01:13'27" |
| 14 | 05'37" | 01:19'04" |
| 15 | 05'41" | 01:24'45" |
| 16 | 05'24" | 01:30'09" |
| 17 | 05'27" | 01:35'36" |
| 18 | 05'22" | 01:40'58" |
| 19 | 05'36" | 01:46'34" |
| 20 | 05'42" | 01:52'16" |
| 21 | 05'32" | 01:57'48" |
| 22 | 04'56" | 02:02'44" |
| 22.2 | 05'29" | 02:03'56" |
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