6.0 km | 00:23:55 | 03:58/km日期: 2023-11-23 17:16 - 平均心率: 157 - 卡路里: 318 Cal - 平均步頻: 194
Pace: 03'56" / 03'59" / 03'56" / 04'00" / 03'55" / 04'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'08") | 400 / 400 |
| 2 | | 03'57" (+00'03") | 400 / 800 |
| 3 | | 03'58" (+00'04") | 400 / 1200 |
| 4 | | 03'55" (+00'01") | 400 / 1600 |
| 5 | | 03'54" | 400 / 2000 |
| 6 | | 03'59" (+00'05") | 400 / 2400 |
| 7 | | 04'00" (+00'06") | 400 / 2800 |
| 8 | | 03'58" (+00'04") | 400 / 3199 |
| 9 | | 03'57" (+00'03") | 400 / 3599 |
| 10 | | 03'55" (+00'01") | 400 / 3999 |
| 11 | | 03'57" (+00'03") | 400 / 4399 |
| 12 | | 03'57" (+00'03") | 400 / 4800 |
| 13 | | 04'01" (+00'07") | 400 / 5200 |
| 14 | | 04'03" (+00'09") | 400 / 5600 |
| 15 | | 04'02" (+00'08") | 400 / 6000 |
| 16 | | 04'19" (+00'25") | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
612.62 km 
Adidas Adizero Takumi sen9 累積 :
1051.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'59" | 00:07'55" |
| 3 | 03'56" | 00:11'51" |
| 4 | 04'00" | 00:15'51" |
| 5 | 03'55" | 00:19'46" |
| 6 | 04'06" | 00:23'52" |
| 6.0 | 04'59" | 00:23'55" |
展開計圈分析
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