16.2 km | 01:22:39 | 05:06/km日期: 2023-11-22 22:07 - 平均心率: 156 - 卡路里: 1137 Cal - 平均步頻: 178
Pace: 05'49" / 08'55" / 04'35" / 04'41" / 04'26" / 04'29" / 04'39" / 04'42" / 04'44" / 04'41" / 05'10" / 05'14" / 05'57" / 06'42" / 05'27" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'37") | 1000 / 1000 |
| 2 | | 05'29" (+01'17") | 500 / 1500 |
| 3 | | 04'16" (+00'04") | 1000 / 2500 |
| 4 | | 05'54" (+01'42") | 200 / 2700 |
| 5 | | 04'18" (+00'06") | 1000 / 3700 |
| 6 | | 06'10" (+01'58") | 200 / 3900 |
| 7 | | 04'15" (+00'03") | 1000 / 4900 |
| 8 | | 06'10" (+01'58") | 200 / 5100 |
| 9 | | 04'19" (+00'07") | 1000 / 6100 |
| 10 | | 05'54" (+01'42") | 200 / 6300 |
| 11 | | 04'18" (+00'06") | 1000 / 7300 |
| 12 | | 06'37" (+02'25") | 200 / 7500 |
| 13 | | 04'12" | 1000 / 8500 |
| 14 | | 06'21" (+02'09") | 200 / 8700 |
| 15 | | 04'17" (+00'05") | 1000 / 9700 |
| 16 | | 06'26" (+02'14") | 200 / 9899 |
| 17 | | 04'18" (+00'06") | 1000 / 10899 |
| 18 | | 12'57" (+08'45") | 200 / 11099 |
| 19 | | 04'21" (+00'09") | 1000 / 12099 |
| 20 | | 12'26" (+08'14") | 200 / 12299 |
| 21 | | 04'12" | 1000 / 13299 |
| 22 | | 12'47" (+08'35") | 200 / 13499 |
| 23 | | 05'41" (+01'29") | 1000 / 14499 |
| 24 | | 05'29" (+01'17") | 500 / 14999 |
| 25 | | 05'33" (+01'21") | 1000 / 15999 |
| 26 | | 05'42" (+01'30") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
300.32 km 
adidas adizero boston 10 累積 :
1006.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 08'55" | 00:14'44" |
| 3 | 04'35" | 00:19'19" |
| 4 | 04'41" | 00:24'00" |
| 5 | 04'26" | 00:28'26" |
| 6 | 04'29" | 00:32'55" |
| 7 | 04'39" | 00:37'34" |
| 8 | 04'42" | 00:42'16" |
| 9 | 04'44" | 00:47'00" |
| 10 | 04'41" | 00:51'41" |
| 11 | 05'10" | 00:56'51" |
| 12 | 05'14" | 01:02'05" |
| 13 | 05'57" | 01:08'02" |
| 14 | 06'42" | 01:14'44" |
| 15 | 05'27" | 01:20'11" |
| 16 | 05'34" | 01:25'45" |
| 16.2 | 05'40" | 01:26'39" |
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