11.2 km | 01:07:10 | 05:59/km日期: 2023-11-21 19:11 - 平均心率: 161 - 卡路里: 751 Cal - 平均步頻: 188
Pace: 06'23" / 05'57" / 06'05" / 11'46" / 05'33" / 05'33" / 05'28" / 05'35" / 05'14" / 29'28" / 07'17" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'50") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 06'35" (+01'21") | 1000 / 10000 |
| 11 | | 07'16" (+02'02") | 1000 / 11000 |
| 12 | | 07'40" (+02'26") | 223 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
214.18 km 
HOKA CElifton 累積 :
3388.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 11'46" | 00:30'11" |
| 5 | 05'33" | 00:35'44" |
| 6 | 05'33" | 00:41'17" |
| 7 | 05'28" | 00:46'45" |
| 8 | 05'35" | 00:52'20" |
| 9 | 05'14" | 00:57'34" |
| 10 | 29'28" | 01:27'02" |
| 11 | 07'17" | 01:34'19" |
| 11.2 | 07'40" | 01:36'02" |
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