20.0 km | 02:13:33 | 06:40/km日期: 2016-05-05 09:21 - 總爬升: 527 m - 地點: 巴拉卡公路 - 天氣: 晴 - 卡路里: 1278 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66%
Pace: 08'50" / 07'58" / 07'48" / 07'45" / 07'48" / 08'21" / 09'22" / 07'06" / 07'41" / 08'18" / 12'12" / 05'13" / 05'00" / 05'03" / 05'03" / 05'16" / 05'12" / 05'13" / 06'01" / 05'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'49") | 1000 / 1000 |
| 2 | | 07'58" (+02'58") | 1000 / 2000 |
| 3 | | 07'47" (+02'47") | 1000 / 3000 |
| 4 | | 07'45" (+02'45") | 1000 / 4000 |
| 5 | | 07'48" (+02'48") | 1000 / 5000 |
| 6 | | 08'21" (+03'21") | 1000 / 6000 |
| 7 | | 09'22" (+04'22") | 1000 / 7000 |
| 8 | | 07'05" (+02'05") | 1000 / 8000 |
| 9 | | 07'40" (+02'40") | 1000 / 9000 |
| 10 | | 08'17" (+03'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'28") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'01" (+00'01") | 1000 / 14000 |
| 15 | | 05'04" (+00'04") | 1000 / 15000 |
| 16 | | 05'15" (+00'15") | 1000 / 16000 |
| 17 | | 05'11" (+00'11") | 1000 / 17000 |
| 18 | | 05'12" (+00'12") | 1000 / 18000 |
| 19 | | 06'00" (+01'00") | 1000 / 19000 |
| 20 | | 05'06" (+00'06") | 1000 / 20000 |
| 21 | | 06'48" (+01'48") | 3 / 20003 |
5月累積里程 :
204.26 km 
Asics Gel Surveyor 3 累積 :
692.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'58" | 00:16'48" |
| 3 | 07'48" | 00:24'36" |
| 4 | 07'45" | 00:32'21" |
| 5 | 07'48" | 00:40'09" |
| 6 | 08'21" | 00:48'30" |
| 7 | 09'22" | 00:57'52" |
| 8 | 07'06" | 01:04'58" |
| 9 | 07'41" | 01:12'39" |
| 10 | 08'18" | 01:20'57" |
| 11 | 12'12" | 01:33'09" |
| 12 | 05'13" | 01:38'22" |
| 13 | 05'00" | 01:43'22" |
| 14 | 05'03" | 01:48'25" |
| 15 | 05'03" | 01:53'28" |
| 16 | 05'16" | 01:58'44" |
| 17 | 05'12" | 02:03'56" |
| 18 | 05'13" | 02:09'09" |
| 19 | 06'01" | 02:15'10" |
| 20 | 05'06" | 02:20'16" |
| 20.0 | 10'43" | 02:20'18" |
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