10.3 km | 00:51:52 | 05:01/km日期: 2023-11-21 19:12 - 平均心率: 165 - 卡路里: 635 Cal - 平均步頻: 166
Pace: 05'14" / 05'10" / 05'12" / 04'52" / 04'54" / 04'57" / 04'51" / 05'07" / 05'01" / 04'58" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
201.00 km 
Mizuno wave inspire 19 累積 :
3606.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 04'52" | 00:20'28" |
| 5 | 04'54" | 00:25'22" |
| 6 | 04'57" | 00:30'19" |
| 7 | 04'51" | 00:35'10" |
| 8 | 05'07" | 00:40'17" |
| 9 | 05'01" | 00:45'18" |
| 10 | 04'58" | 00:50'16" |
| 10.3 | 05'04" | 00:51'54" |
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