16.1 km | 01:16:57 | 04:46/km日期: 2023-11-21 15:57 - 總爬升: 192 m - 平均心率: 147 - 卡路里: 945 Cal - 平均步頻: 182
Pace: 05'09" / 04'48" / 05'05" / 04'53" / 04'40" / 04'40" / 04'41" / 04'39" / 04'41" / 04'43" / 04'42" / 04'41" / 04'53" / 04'34" / 04'54" / 04'40" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" (+00'30") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'40" (+00'06") | 1000 / 12000 |
| 13 | | 04'52" (+00'18") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 04'53" (+00'19") | 1000 / 15000 |
| 16 | | 04'40" (+00'06") | 1000 / 16000 |
| 17 | | 04'49" (+00'15") | 121 / 16121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 166.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 05'05" | 00:15'02" |
| 4 | 04'53" | 00:19'55" |
| 5 | 04'40" | 00:24'35" |
| 6 | 04'40" | 00:29'15" |
| 7 | 04'41" | 00:33'56" |
| 8 | 04'39" | 00:38'35" |
| 9 | 04'41" | 00:43'16" |
| 10 | 04'43" | 00:47'59" |
| 11 | 04'42" | 00:52'41" |
| 12 | 04'41" | 00:57'22" |
| 13 | 04'53" | 01:02'15" |
| 14 | 04'34" | 01:06'49" |
| 15 | 04'54" | 01:11'43" |
| 16 | 04'40" | 01:16'23" |
| 16.1 | 04'48" | 01:16'58" |
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