10.0 km | 01:06:08 | 06:36/km日期: 2023-11-23 16:28 - 平均心率: 158 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67.5
Pace: 07'01" / 06'47" / 06'49" / 06'39" / 06'36" / 06'32" / 06'26" / 06'17" / 06'31" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'44") | 1000 / 1000 |
| 2 | | 06'47" (+00'30") | 1000 / 2000 |
| 3 | | 06'49" (+00'32") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
84.04 km 
Adidas Adizaro Boston 7M 累積 :
3764.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'47" | 00:13'48" |
| 3 | 06'49" | 00:20'37" |
| 4 | 06'39" | 00:27'16" |
| 5 | 06'36" | 00:33'52" |
| 6 | 06'32" | 00:40'24" |
| 7 | 06'26" | 00:46'50" |
| 8 | 06'17" | 00:53'07" |
| 9 | 06'31" | 00:59'38" |
| 10 | 06'26" | 01:06'04" |
| 10.0 | 06'21" | 01:06'08" |
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