10.0 km | 00:59:44 | 05:58/km日期: 2023-11-22 18:54 - 平均心率: 131 - 卡路里: 753 Cal - 平均步頻: 174
Pace: 06'31" / 06'15" / 06'17" / 06'02" / 06'07" / 05'51" / 05'56" / 05'34" / 05'29" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'46") | 1000 / 2000 |
| 3 | | 06'16" (+00'47") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
202.67 km 
Hoka carbon x 3 累積 :
846.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'17" | 00:19'03" |
| 4 | 06'02" | 00:25'05" |
| 5 | 06'07" | 00:31'12" |
| 6 | 05'51" | 00:37'03" |
| 7 | 05'56" | 00:42'59" |
| 8 | 05'34" | 00:48'33" |
| 9 | 05'29" | 00:54'02" |
| 10 | 05'40" | 00:59'42" |
| 10.0 | 04'15" | 00:59'44" |
留言 
展開計圈分析
