14.3 km | 01:15:52 | 05:18/km日期: 2023-11-20 17:37 - 平均心率: 101 - 卡路里: 422 Cal - 平均步頻: 164
Pace: 05'46" / 05'32" / 05'35" / 05'32" / 05'27" / 05'18" / 05'07" / 05'14" / 05'08" / 05'12" / 05'11" / 05'03" / 05'12" / 05'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 05'12" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'37" (+00'37") | 280 / 14280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
252.58 km 
Nike Vaporfly Next% 2 累積 :
531.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'32" | 00:22'25" |
| 5 | 05'27" | 00:27'52" |
| 6 | 05'18" | 00:33'10" |
| 7 | 05'07" | 00:38'17" |
| 8 | 05'14" | 00:43'31" |
| 9 | 05'08" | 00:48'39" |
| 10 | 05'12" | 00:53'51" |
| 11 | 05'11" | 00:59'02" |
| 12 | 05'03" | 01:04'05" |
| 13 | 05'12" | 01:09'17" |
| 14 | 05'01" | 01:14'18" |
| 14.3 | 05'35" | 01:15'52" |
展開計圈分析
留言 
