10.3 km | 01:21:11 | 07:52/km日期: 2023-11-23 07:15 - 平均心率: 136 - 卡路里: 717 Cal - 平均步頻: 184
Pace: 06'35" / 06'03" / 05'57" / 05'43" / 05'55" / 06'46" / 06'06" / 05'47" / 06'24" / 06'19" / 63'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'46" (+01'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 06'23" (+00'41") | 1000 / 9000 |
| 10 | | 06'19" (+00'37") | 1000 / 10000 |
| 11 | | 01:03'50" (+58'08") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
11月累積里程 : 237.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 05'57" | 00:18'35" |
| 4 | 05'43" | 00:24'18" |
| 5 | 05'55" | 00:30'13" |
| 6 | 06'46" | 00:36'59" |
| 7 | 06'06" | 00:43'05" |
| 8 | 05'47" | 00:48'52" |
| 9 | 06'24" | 00:55'16" |
| 10 | 06'19" | 01:01'35" |
| 10.3 | 63'52" | 01:21'05" |
展開計圈分析
留言 
