16.1 km | 01:16:49 | 04:46/km日期: 2023-11-22 16:32 - 平均心率: 145 - 卡路里: 998 Cal - 平均步頻: 174
Pace: 05'18" / 04'52" / 05'06" / 05'01" / 04'50" / 04'54" / 04'49" / 04'46" / 04'39" / 04'43" / 05'41" / 04'43" / 04'34" / 04'37" / 04'43" / 04'27" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'52") | 1000 / 1000 |
| 2 | | 04'51" (+00'24") | 1000 / 2000 |
| 3 | | 05'06" (+00'39") | 1000 / 3000 |
| 4 | | 05'01" (+00'34") | 1000 / 4000 |
| 5 | | 04'49" (+00'22") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 1000 / 11000 |
| 12 | | 04'42" (+00'15") | 1000 / 12000 |
| 13 | | 04'33" (+00'06") | 1000 / 13000 |
| 14 | | 04'37" (+00'10") | 1000 / 14000 |
| 15 | | 04'33" (+00'06") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 04'13" | 107 / 16107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
561.26 km 
亞瑟士 MAGIC SPEED2 累積 :
2976.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'52" | 00:10'10" |
| 3 | 05'06" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 04'50" | 00:25'07" |
| 6 | 04'54" | 00:30'01" |
| 7 | 04'49" | 00:34'50" |
| 8 | 04'46" | 00:39'36" |
| 9 | 04'39" | 00:44'15" |
| 10 | 04'43" | 00:48'58" |
| 11 | 05'41" | 00:54'39" |
| 12 | 04'43" | 00:59'22" |
| 13 | 04'34" | 01:03'56" |
| 14 | 04'37" | 01:08'33" |
| 15 | 04'43" | 01:13'16" |
| 16 | 04'27" | 01:17'43" |
| 16.1 | 04'10" | 01:18'10" |
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