11.0 km | 01:09:53 | 06:19/km日期: 2023-11-21 04:53 - 平均心率: 117 - 卡路里: 837 Cal - 平均步頻: 166
Pace: 06'17" / 06'39" / 06'13" / 05'52" / 05'38" / 05'26" / 05'20" / 05'13" / 08'29" / 06'27" / 16'24" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 1000 / 1000 |
| 2 | | 06'38" (+01'26") | 1000 / 2000 |
| 3 | | 06'12" (+01'00") | 1000 / 3000 |
| 4 | | 05'52" (+00'40") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'55" (+00'43") | 1000 / 9000 |
| 10 | | 06'27" (+01'15") | 1000 / 10000 |
| 11 | | 10'03" (+04'51") | 1000 / 11000 |
| 12 | | 15'51" (+10'39") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
341.15 km 
Nike zoom fly3 累積 :
1386.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'39" | 00:12'56" |
| 3 | 06'13" | 00:19'09" |
| 4 | 05'52" | 00:25'01" |
| 5 | 05'38" | 00:30'39" |
| 6 | 05'26" | 00:36'05" |
| 7 | 05'20" | 00:41'25" |
| 8 | 05'13" | 00:46'38" |
| 9 | 08'29" | 00:55'07" |
| 10 | 06'27" | 01:01'34" |
| 11 | 16'24" | 01:17'58" |
| 11.0 | 13'46" | 01:18'30" |
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