12.3 km | 01:32:19 | 07:31/km日期: 2023-11-22 04:43 - 平均心率: 133 - 卡路里: 811 Cal - 平均步頻: 172
Pace: 09'40" / 08'46" / 07'06" / 06'42" / 06'19" / 06'08" / 05'54" / 05'45" / 05'45" / 05'44" / 14'15" / 06'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+04'14") | 1000 / 1000 |
| 2 | | 08'45" (+03'01") | 1000 / 2000 |
| 3 | | 07'05" (+01'21") | 1000 / 3000 |
| 4 | | 06'42" (+00'58") | 1000 / 4000 |
| 5 | | 06'18" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 14'15" (+08'31") | 1000 / 11000 |
| 12 | | 06'38" (+00'54") | 1000 / 12000 |
| 13 | | 12'26" (+06'42") | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'46" | 00:18'26" |
| 3 | 07'06" | 00:25'32" |
| 4 | 06'42" | 00:32'14" |
| 5 | 06'19" | 00:38'33" |
| 6 | 06'08" | 00:44'41" |
| 7 | 05'54" | 00:50'35" |
| 8 | 05'45" | 00:56'20" |
| 9 | 05'45" | 01:02'05" |
| 10 | 05'44" | 01:07'49" |
| 11 | 14'15" | 01:22'04" |
| 12 | 06'38" | 01:28'42" |
| 12.3 | 05'13" | 01:30'05" |
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