22.0 km | 01:36:06 | 04:21/km日期: 2023-11-22 18:29 - 平均心率: 155 - 卡路里: 1416 Cal - 平均步頻: 176
Pace: 04'35" / 04'25" / 04'33" / 04'25" / 04'34" / 04'21" / 04'31" / 04'19" / 04'32" / 04'17" / 04'31" / 04'17" / 04'30" / 04'17" / 04'31" / 04'15" / 04'28" / 04'17" / 04'20" / 04'03" / 04'04" / 03'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'31") | 400 / 400 |
| 2 | | 04'32" (+00'39") | 400 / 800 |
| 3 | | 04'29" (+00'36") | 400 / 1200 |
| 4 | | 04'33" (+00'40") | 400 / 1600 |
| 5 | | 04'28" (+00'35") | 400 / 2000 |
| 6 | | 04'29" (+00'36") | 400 / 2400 |
| 7 | | 04'25" (+00'32") | 400 / 2800 |
| 8 | | 04'27" (+00'34") | 400 / 3199 |
| 9 | | 04'33" (+00'40") | 400 / 3599 |
| 10 | | 04'29" (+00'36") | 400 / 3999 |
| 11 | | 04'28" (+00'35") | 400 / 4399 |
| 12 | | 04'27" (+00'34") | 400 / 4800 |
| 13 | | 04'25" (+00'32") | 400 / 5200 |
| 14 | | 04'29" (+00'36") | 400 / 5600 |
| 15 | | 04'25" (+00'32") | 400 / 6000 |
| 16 | | 04'25" (+00'32") | 400 / 6400 |
| 17 | | 04'25" (+00'32") | 400 / 6800 |
| 18 | | 04'24" (+00'31") | 400 / 7200 |
| 19 | | 04'25" (+00'32") | 400 / 7600 |
| 20 | | 04'25" (+00'32") | 400 / 8000 |
| 21 | | 04'25" (+00'32") | 400 / 8400 |
| 22 | | 04'25" (+00'32") | 400 / 8800 |
| 23 | | 04'23" (+00'30") | 400 / 9200 |
| 24 | | 04'24" (+00'31") | 400 / 9600 |
| 25 | | 04'23" (+00'30") | 400 / 10000 |
| 26 | | 04'20" (+00'27") | 400 / 10400 |
| 27 | | 04'25" (+00'32") | 400 / 10800 |
| 28 | | 04'22" (+00'29") | 400 / 11200 |
| 29 | | 04'27" (+00'34") | 400 / 11600 |
| 30 | | 04'22" (+00'29") | 400 / 12000 |
| 31 | | 04'25" (+00'32") | 400 / 12400 |
| 32 | | 04'21" (+00'28") | 400 / 12800 |
| 33 | | 04'25" (+00'32") | 400 / 13200 |
| 34 | | 04'22" (+00'29") | 400 / 13600 |
| 35 | | 04'24" (+00'31") | 400 / 14000 |
| 36 | | 04'25" (+00'32") | 400 / 14400 |
| 37 | | 04'22" (+00'29") | 400 / 14800 |
| 38 | | 04'23" (+00'30") | 400 / 15200 |
| 39 | | 04'21" (+00'28") | 400 / 15600 |
| 40 | | 04'21" (+00'28") | 400 / 16000 |
| 41 | | 04'21" (+00'28") | 400 / 16400 |
| 42 | | 04'22" (+00'29") | 400 / 16800 |
| 43 | | 04'20" (+00'27") | 400 / 17200 |
| 44 | | 04'24" (+00'31") | 400 / 17600 |
| 45 | | 04'22" (+00'29") | 400 / 18000 |
| 46 | | 04'14" (+00'21") | 400 / 18400 |
| 47 | | 04'19" (+00'26") | 400 / 18799 |
| 48 | | 04'10" (+00'17") | 400 / 19199 |
| 49 | | 04'10" (+00'17") | 400 / 19599 |
| 50 | | 04'02" (+00'09") | 400 / 19999 |
| 51 | | 03'57" (+00'04") | 400 / 20399 |
| 52 | | 03'59" (+00'06") | 400 / 20799 |
| 53 | | 04'00" (+00'07") | 400 / 21199 |
| 54 | | 03'58" (+00'05") | 400 / 21599 |
| 55 | | 03'53" | 400 / 21999 |
| 56 | | 05'42" (+01'49") | 30 / 22029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
322.21 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'25" | 00:09'00" |
| 3 | 04'33" | 00:13'33" |
| 4 | 04'25" | 00:17'58" |
| 5 | 04'34" | 00:22'32" |
| 6 | 04'21" | 00:26'53" |
| 7 | 04'31" | 00:31'24" |
| 8 | 04'19" | 00:35'43" |
| 9 | 04'32" | 00:40'15" |
| 10 | 04'17" | 00:44'32" |
| 11 | 04'31" | 00:49'03" |
| 12 | 04'17" | 00:53'20" |
| 13 | 04'30" | 00:57'50" |
| 14 | 04'17" | 01:02'07" |
| 15 | 04'31" | 01:06'38" |
| 16 | 04'15" | 01:10'53" |
| 17 | 04'28" | 01:15'21" |
| 18 | 04'17" | 01:19'38" |
| 19 | 04'20" | 01:23'58" |
| 20 | 04'03" | 01:28'01" |
| 21 | 04'04" | 01:32'05" |
| 22 | 03'52" | 01:35'57" |
| 22.0 | 05'33" | 01:36'07" |
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