10.0 km | 00:42:53 | 04:17/km日期: 2023-11-21 18:54 - 平均心率: 171 - 卡路里: 676 Cal - 平均步頻: 176
Pace: 04'21" / 04'24" / 04'19" / 04'23" / 04'20" / 04'21" / 04'21" / 04'17" / 04'12" / 03'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'35") | 500 / 500 |
| 2 | | 04'20" (+00'33") | 500 / 1000 |
| 3 | | 04'28" (+00'41") | 500 / 1500 |
| 4 | | 04'20" (+00'33") | 500 / 2000 |
| 5 | | 04'17" (+00'30") | 500 / 2500 |
| 6 | | 04'19" (+00'32") | 500 / 3000 |
| 7 | | 04'23" (+00'36") | 500 / 3500 |
| 8 | | 04'23" (+00'36") | 500 / 4000 |
| 9 | | 04'15" (+00'28") | 500 / 4500 |
| 10 | | 04'23" (+00'36") | 500 / 5000 |
| 11 | | 04'20" (+00'33") | 500 / 5500 |
| 12 | | 04'21" (+00'34") | 500 / 6000 |
| 13 | | 04'22" (+00'35") | 500 / 6500 |
| 14 | | 04'18" (+00'31") | 500 / 7000 |
| 15 | | 04'18" (+00'31") | 500 / 7500 |
| 16 | | 04'17" (+00'30") | 500 / 8000 |
| 17 | | 04'13" (+00'26") | 500 / 8500 |
| 18 | | 04'09" (+00'22") | 500 / 9000 |
| 19 | | 03'59" (+00'12") | 500 / 9500 |
| 20 | | 03'47" | 500 / 10000 |
| 21 | | 02'39" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 73.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'24" | 00:08'45" |
| 3 | 04'19" | 00:13'04" |
| 4 | 04'23" | 00:17'27" |
| 5 | 04'20" | 00:21'47" |
| 6 | 04'21" | 00:26'08" |
| 7 | 04'21" | 00:30'29" |
| 8 | 04'17" | 00:34'46" |
| 9 | 04'12" | 00:38'58" |
| 10 | 03'53" | 00:42'51" |
| 10.0 | 03'13" | 00:42'53" |
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