10.2 km | 01:20:00 | 07:49/km日期: 2023-11-21 19:07 - 平均心率: 159 - 卡路里: 887 Cal - 平均步頻: 184
Pace: 08'29" / 08'02" / 07'59" / 08'00" / 07'29" / 07'44" / 08'23" / 08'29" / 06'50" / 06'44" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'45") | 1000 / 1000 |
| 2 | | 08'02" (+01'19") | 1000 / 2000 |
| 3 | | 07'58" (+01'15") | 1000 / 3000 |
| 4 | | 07'59" (+01'16") | 1000 / 4000 |
| 5 | | 07'29" (+00'46") | 1000 / 5000 |
| 6 | | 07'43" (+01'00") | 1000 / 6000 |
| 7 | | 08'22" (+01'39") | 1000 / 7000 |
| 8 | | 08'28" (+01'45") | 1000 / 8000 |
| 9 | | 06'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 08'05" (+01'22") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 269.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'02" | 00:16'31" |
| 3 | 07'59" | 00:24'30" |
| 4 | 08'00" | 00:32'30" |
| 5 | 07'29" | 00:39'59" |
| 6 | 07'44" | 00:47'43" |
| 7 | 08'23" | 00:56'06" |
| 8 | 08'29" | 01:04'35" |
| 9 | 06'50" | 01:11'25" |
| 10 | 06'44" | 01:18'09" |
| 10.2 | 08'01" | 01:20'01" |
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