10.0 km | 00:52:38 | 05:15/km日期: 2023-11-21 16:58 - 平均心率: 167 - 卡路里: 692 Cal - 平均步頻: 186
Pace: 05'20" / 05'15" / 05'14" / 05'16" / 05'19" / 05'22" / 05'24" / 05'54" / 05'20" / 2625'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'09") | 1000 / 1000 |
| 2 | | 05'14" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 270.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'16" | 00:21'05" |
| 5 | 05'19" | 00:26'24" |
| 6 | 05'22" | 00:31'46" |
| 7 | 05'24" | 00:37'10" |
| 8 | 05'54" | 00:43'04" |
| 9 | 05'20" | 00:48'24" |
| 10.0 | 05'14" | 00:53'39" |
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