16.1 km | 01:45:49 | 06:33/km日期: 2016-05-05 18:01 - 地點: 文昌 - 天氣: 微風 - 卡路里: 972 Cal - 總步數: 20150 - 平均步頻: 190 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'17" / 06'38" / 06'40" / 06'23" / 06'32" / 06'26" / 06'31" / 06'30" / 06'45" / 06'26" / 06'17" / 06'25" / 06'39" / 06'39" / 06'45" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" | 1005 / 1005 | 186 / 85 |
| 2 | | 06'38" (+00'24") | 1011 / 2017 | 185 / 81 |
| 3 | | 06'35" (+00'21") | 1007 / 3024 | 187 / 80 |
| 4 | | 06'24" (+00'10") | 1007 / 4032 | 188 / 82 |
| 5 | | 06'25" (+00'11") | 1011 / 5043 | 189 / 82 |
| 6 | | 06'24" (+00'10") | 1000 / 6044 | 188 / 82 |
| 7 | | 06'29" (+00'15") | 1000 / 7045 | 190 / 80 |
| 8 | | 06'31" (+00'17") | 1007 / 8052 | 190 / 80 |
| 9 | | 06'42" (+00'28") | 1006 / 9059 | 183 / 81 |
| 10 | | 06'21" (+00'07") | 1000 / 10059 | 187 / 83 |
| 11 | | 06'19" (+00'05") | 1005 / 11065 | 190 / 82 |
| 12 | | 06'21" (+00'07") | 1008 / 12073 | 191 / 82 |
| 13 | | 06'40" (+00'26") | 1006 / 13080 | 195 / 76 |
| 14 | | 06'38" (+00'24") | 1001 / 14081 | 197 / 76 |
| 15 | | 06'41" (+00'27") | 1008 / 15089 | 196 / 75 |
| 16 | | 06'45" (+00'31") | 1002 / 16091 | 195 / 75 |
| 17 | | 06'57" (+00'43") | 138 / 16230 | 192 / 74 |
5月累積里程 :
169.47 km 
Saucony PowerGrid Kinvara 4 累積 :
2170.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'38" | 00:12'55" |
| 3 | 06'40" | 00:19'35" |
| 4 | 06'23" | 00:25'58" |
| 5 | 06'32" | 00:32'30" |
| 6 | 06'26" | 00:38'56" |
| 7 | 06'31" | 00:45'27" |
| 8 | 06'30" | 00:51'57" |
| 9 | 06'45" | 00:58'42" |
| 10 | 06'26" | 01:05'08" |
| 11 | 06'17" | 01:11'25" |
| 12 | 06'25" | 01:17'50" |
| 13 | 06'39" | 01:24'29" |
| 14 | 06'39" | 01:31'08" |
| 15 | 06'45" | 01:37'53" |
| 16 | 06'46" | 01:44'39" |
| 16.1 | 08'23" | 01:45'49" |
留言 
展開計圈分析
