8.0 km | 00:49:25 | 06:09/km日期: 2023-11-19 06:15 - 平均心率: 166 - 卡路里: 413 Cal - 平均步頻: 200
Pace: 06'09" / 06'17" / 06'16" / 06'08" / 06'08" / 06'03" / 06'04" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'19") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" | 474 / 6474 |
| 8 | | 06'05" (+00'07") | 1000 / 7474 |
| 9 | | 06'03" (+00'05") | 550 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 77.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 06'16" | 00:18'42" |
| 4 | 06'08" | 00:24'50" |
| 5 | 06'08" | 00:30'58" |
| 6 | 06'03" | 00:37'01" |
| 7 | 06'04" | 00:43'05" |
| 8 | 06'03" | 00:49'08" |
| 8.0 | 05'48" | 00:49'17" |
留言 
展開計圈分析
