10.0 km | 00:59:51 | 05:58/km日期: 2023-11-21 04:59 - 平均心率: 157 - 卡路里: 671 Cal - 平均步頻: 184
Pace: 05'52" / 05'38" / 05'32" / 05'48" / 05'59" / 06'25" / 06'31" / 06'21" / 06'50" / 05'41" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'24" (+00'52") | 1000 / 6000 |
| 7 | | 06'31" (+00'59") | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 227.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'48" | 00:22'50" |
| 5 | 05'59" | 00:28'49" |
| 6 | 06'25" | 00:35'14" |
| 7 | 06'31" | 00:41'45" |
| 8 | 06'21" | 00:48'06" |
| 9 | 06'50" | 00:54'56" |
| 10 | 05'41" | 01:00'37" |
| 10.0 | 05'22" | 01:00'47" |
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