12.2 km | 01:08:41 | 05:38/km日期: 2023-11-21 05:04 - 平均心率: 181 - 卡路里: 690 Cal - 總步數: 12514 - 平均步頻: 182 - 平均步幅: 97 cm
Pace: 06'40" / 05'55" / 05'44" / 05'29" / 05'30" / 05'28" / 05'23" / 05'21" / 05'18" / 05'09" / 05'09" / 05'29" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'32") | 1002 / 1002 | 174 / 84 |
| 2 | | 06'00" (+00'48") | 1000 / 2003 | 180 / 91 |
| 3 | | 05'48" (+00'36") | 1000 / 3003 | 181 / 94 |
| 4 | | 05'35" (+00'23") | 1001 / 4004 | 182 / 97 |
| 5 | | 05'34" (+00'22") | 1001 / 5006 | 183 / 97 |
| 6 | | 05'32" (+00'20") | 1000 / 6007 | 183 / 98 |
| 7 | | 05'27" (+00'15") | 1002 / 7009 | 183 / 99 |
| 8 | | 05'28" (+00'16") | 1002 / 8011 | 183 / 99 |
| 9 | | 05'22" (+00'10") | 1001 / 9013 | 183 / 101 |
| 10 | | 05'14" (+00'02") | 1000 / 10014 | 184 / 103 |
| 11 | | 05'12" | 1000 / 11014 | 184 / 103 |
| 12 | | 05'34" (+00'22") | 1001 / 12015 | 182 / 98 |
| 13 | | 05'59" (+00'47") | 161 / 12177 | 173 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
445.92 km 
ASICS Magic Speed 3 累積 :
3757.5 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'55" | 00:12'35" |
| 3 | 05'44" | 00:18'19" |
| 4 | 05'29" | 00:23'48" |
| 5 | 05'30" | 00:29'18" |
| 6 | 05'28" | 00:34'46" |
| 7 | 05'23" | 00:40'09" |
| 8 | 05'21" | 00:45'30" |
| 9 | 05'18" | 00:50'48" |
| 10 | 05'09" | 00:55'57" |
| 11 | 05'09" | 01:01'06" |
| 12 | 05'29" | 01:06'35" |
| 12.2 | 11'48" | 01:08'41" |
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