10.0 km | 00:44:06 | 04:24/km日期: 2023-11-21 05:14 - 平均心率: 163 - 卡路里: 619 Cal - 平均步頻: 186
Pace: 04'59" / 04'40" / 04'21" / 04'10" / 04'00" / 03'58" / 04'46" / 04'13" / 04'02" / 10250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'02") | 1000 / 1000 |
| 2 | | 04'39" (+00'42") | 1000 / 2000 |
| 3 | | 04'20" (+00'23") | 1000 / 3000 |
| 4 | | 04'10" (+00'13") | 1000 / 4000 |
| 5 | | 03'59" (+00'02") | 1000 / 5000 |
| 6 | | 03'57" | 1000 / 6000 |
| 7 | | 04'46" (+00'49") | 1000 / 7000 |
| 8 | | 04'12" (+00'15") | 1000 / 8000 |
| 9 | | 04'01" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'59") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 316.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'40" | 00:09'39" |
| 3 | 04'21" | 00:14'00" |
| 4 | 04'10" | 00:18'10" |
| 5 | 04'00" | 00:22'10" |
| 6 | 03'58" | 00:26'08" |
| 7 | 04'46" | 00:30'54" |
| 8 | 04'13" | 00:35'07" |
| 9 | 04'02" | 00:39'09" |
| 10.0 | 10'13" | 00:49'24" |
展開計圈分析
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