20.1 km | 02:17:20 | 06:49/km日期: 2023-11-19 06:05 - 總爬升: 195 m - 卡路里: 1304 Cal - 平均步頻: 158
Pace: 06'00" / 06'44" / 05'43" / 06'26" / 07'20" / 06'49" / 06'45" / 06'14" / 06'23" / 06'24" / 06'56" / 06'19" / 06'40" / 06'25" / 06'06" / 05'59" / 05'41" / 06'07" / 06'00" / 07'04" / 49'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 993 / 993 |
| 2 | | 06'46" (+01'07") | 1008 / 2001 |
| 3 | | 05'40" (+00'01") | 1007 / 3008 |
| 4 | | 06'27" (+00'48") | 995 / 4004 |
| 5 | | 07'18" (+01'39") | 1004 / 5009 |
| 6 | | 06'51" (+01'12") | 1007 / 6017 |
| 7 | | 06'42" (+01'03") | 1007 / 7024 |
| 8 | | 06'11" (+00'32") | 1003 / 8027 |
| 9 | | 06'26" (+00'47") | 992 / 9019 |
| 10 | | 06'24" (+00'45") | 999 / 10019 |
| 11 | | 06'52" (+01'13") | 1010 / 11029 |
| 12 | | 06'22" (+00'43") | 1004 / 12034 |
| 13 | | 06'39" (+01'00") | 1000 / 13034 |
| 14 | | 06'23" (+00'44") | 1005 / 14039 |
| 15 | | 06'04" (+00'25") | 997 / 15037 |
| 16 | | 05'59" (+00'20") | 996 / 16033 |
| 17 | | 05'39" | 1015 / 17049 |
| 18 | | 06'08" (+00'29") | 1004 / 18054 |
| 19 | | 06'01" (+00'22") | 997 / 19051 |
| 20 | | 07'04" (+01'25") | 996 / 20047 |
| 21 | | 46'32" (+40'53") | 122 / 20169 |
好久沒練長距離了，後段真的會沒力，下週通霄馬順順跑，平安完賽就好！
11月累積里程 :
163.32 km 
Adidas Boston 10 累積 :
751.3 kmAndroid - realme RMX2144 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'44" | 00:12'44" |
| 3 | 05'43" | 00:18'27" |
| 4 | 06'26" | 00:24'53" |
| 5 | 07'20" | 00:32'13" |
| 6 | 06'49" | 00:39'02" |
| 7 | 06'45" | 00:45'47" |
| 8 | 06'14" | 00:52'01" |
| 9 | 06'23" | 00:58'24" |
| 10 | 06'24" | 01:04'48" |
| 11 | 06'56" | 01:11'44" |
| 12 | 06'19" | 01:18'03" |
| 13 | 06'40" | 01:24'43" |
| 14 | 06'25" | 01:31'08" |
| 15 | 06'06" | 01:37'14" |
| 16 | 05'59" | 01:43'13" |
| 17 | 05'41" | 01:48'54" |
| 18 | 06'07" | 01:55'01" |
| 19 | 06'00" | 02:01'01" |
| 20 | 07'04" | 02:08'05" |
| 20.2 | 35'01" | 02:14'02" |
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