9.4 km | 01:05:49 | 07:00/km日期: 2023-11-20 06:04 - 平均心率: 134 - 卡路里: 620 Cal - 平均步頻: 186
Pace: 08'27" / 07'27" / 11'09" / 06'45" / 08'40" / 06'48" / 06'37" / 06'33" / 06'35" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+04'21") | 349 / 349 |
| 2 | | 07'22" (+00'54") | 1000 / 1349 |
| 3 | | 07'07" (+00'39") | 1000 / 2349 |
| 4 | | 06'45" (+00'17") | 1000 / 3349 |
| 5 | | 06'59" (+00'31") | 1000 / 4349 |
| 6 | | 07'01" (+00'33") | 500 / 4849 |
| 7 | | 06'43" (+00'15") | 1000 / 5849 |
| 8 | | 06'47" (+00'19") | 1000 / 6849 |
| 9 | | 06'31" (+00'03") | 1000 / 7849 |
| 10 | | 06'36" (+00'08") | 1000 / 8849 |
| 11 | | 06'28" | 500 / 9349 |
| 12 | | 07'13" (+00'45") | 34 / 9383 |
| 13 | | 08'07" (+01'39") | 17 / 9401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
214.18 km 
HOKA CElifton 累積 :
3388.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'27" | 00:15'54" |
| 3 | 11'09" | 00:27'03" |
| 4 | 06'45" | 00:33'48" |
| 5 | 08'40" | 00:42'28" |
| 6 | 06'48" | 00:49'16" |
| 7 | 06'37" | 00:55'53" |
| 8 | 06'33" | 01:02'26" |
| 9 | 06'35" | 01:09'01" |
| 9.4 | 06'33" | 01:11'39" |
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