10.3 km | 01:18:52 | 07:40/km日期: 2023-11-20 17:02 - 平均心率: 148 - 卡路里: 728 Cal - 平均步頻: 172
Pace: 10'04" / 07'39" / 07'25" / 07'36" / 07'31" / 07'33" / 07'06" / 06'59" / 06'37" / 06'41" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'27") | 1000 / 1000 |
| 2 | | 07'38" (+01'01") | 1000 / 2000 |
| 3 | | 07'24" (+00'47") | 1000 / 3000 |
| 4 | | 07'35" (+00'58") | 1000 / 4000 |
| 5 | | 07'30" (+00'53") | 1000 / 5000 |
| 6 | | 07'33" (+00'56") | 1000 / 6000 |
| 7 | | 07'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'58" (+00'21") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'41" (+00'04") | 1000 / 10000 |
| 11 | | 12'59" (+06'22") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 578.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 07'39" | 00:17'43" |
| 3 | 07'25" | 00:25'08" |
| 4 | 07'36" | 00:32'44" |
| 5 | 07'31" | 00:40'15" |
| 6 | 07'33" | 00:47'48" |
| 7 | 07'06" | 00:54'54" |
| 8 | 06'59" | 01:01'53" |
| 9 | 06'37" | 01:08'30" |
| 10 | 06'41" | 01:15'11" |
| 10.3 | 12'59" | 01:18'52" |
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