15.4 km | 01:22:56 | 05:23/km日期: 2023-11-20 16:38 - 平均心率: 130 - 卡路里: 816 Cal - 平均步頻: 176
Pace: 06'58" / 05'34" / 05'30" / 05'29" / 05'26" / 05'20" / 05'11" / 05'12" / 05'10" / 05'07" / 05'09" / 05'11" / 05'12" / 05'09" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'51") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'09" (+00'02") | 1000 / 14000 |
| 15 | | 05'11" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" (+00'03") | 404 / 15404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
261.56 km 
nike zoom fly5 累積 :
428.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'34" | 00:12'32" |
| 3 | 05'30" | 00:18'02" |
| 4 | 05'29" | 00:23'31" |
| 5 | 05'26" | 00:28'57" |
| 6 | 05'20" | 00:34'17" |
| 7 | 05'11" | 00:39'28" |
| 8 | 05'12" | 00:44'40" |
| 9 | 05'10" | 00:49'50" |
| 10 | 05'07" | 00:54'57" |
| 11 | 05'09" | 01:00'06" |
| 12 | 05'11" | 01:05'17" |
| 13 | 05'12" | 01:10'29" |
| 14 | 05'09" | 01:15'38" |
| 15 | 05'12" | 01:20'50" |
| 15.4 | 05'11" | 01:22'56" |
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