15.3 km | 01:45:55 | 06:55/km日期: 2023-11-17 15:08 - 總爬升: 123 m - 平均心率: 147 - 卡路里: 783 Cal - 平均步頻: 169
Pace: 06'17" / 09'03" / 06'36" / 06'37" / 06'28" / 09'47" / 07'01" / 06'24" / 06'51" / 07'14" / 06'14" / 06'14" / 06'08" / 06'56" / 06'04" / 06'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
87.29 km 
Mizuno Wave Rider 24 累積 :
1182.5 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 09'03" | 00:15'20" |
| 3 | 06'36" | 00:21'56" |
| 4 | 06'37" | 00:28'33" |
| 5 | 06'28" | 00:35'01" |
| 6 | 09'47" | 00:44'48" |
| 7 | 07'01" | 00:51'49" |
| 8 | 06'24" | 00:58'13" |
| 9 | 06'51" | 01:05'04" |
| 10 | 07'14" | 01:12'18" |
| 11 | 06'14" | 01:18'32" |
| 12 | 06'14" | 01:24'46" |
| 13 | 06'08" | 01:30'54" |
| 14 | 06'56" | 01:37'50" |
| 15 | 06'04" | 01:43'54" |
| 15.3 | 06'38" | 01:45'55" |
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