17.0 km | 01:56:00 | 06:49/km日期: 2023-11-18 08:59 - 平均心率: 148 - 卡路里: 783 Cal - 平均步頻: 186
Pace: 07'00" / 08'45" / 06'48" / 06'37" / 06'51" / 12'30" / 06'52" / 06'51" / 06'53" / 06'49" / 11'37" / 06'48" / 06'53" / 11'49" / 06'58" / 06'44" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'49" (+00'16") | 1000 / 2000 |
| 3 | | 06'48" (+00'15") | 1000 / 3000 |
| 4 | | 06'37" (+00'04") | 1000 / 4000 |
| 5 | | 06'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'41" (+00'08") | 1000 / 6000 |
| 7 | | 06'51" (+00'18") | 1000 / 7000 |
| 8 | | 06'51" (+00'18") | 1000 / 8000 |
| 9 | | 06'52" (+00'19") | 1000 / 9000 |
| 10 | | 06'49" (+00'16") | 1000 / 10000 |
| 11 | | 06'53" (+00'20") | 1000 / 11000 |
| 12 | | 06'48" (+00'15") | 1000 / 12000 |
| 13 | | 06'52" (+00'19") | 1000 / 13000 |
| 14 | | 06'54" (+00'21") | 1000 / 14000 |
| 15 | | 06'58" (+00'25") | 1000 / 15000 |
| 16 | | 06'44" (+00'11") | 1000 / 16000 |
| 17 | | 06'33" | 1000 / 17000 |
| 18 | | 06'00" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
104.36 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'45" | 00:15'45" |
| 3 | 06'48" | 00:22'33" |
| 4 | 06'37" | 00:29'10" |
| 5 | 06'51" | 00:36'01" |
| 6 | 12'30" | 00:48'31" |
| 7 | 06'52" | 00:55'23" |
| 8 | 06'51" | 01:02'14" |
| 9 | 06'53" | 01:09'07" |
| 10 | 06'49" | 01:15'56" |
| 11 | 11'37" | 01:27'33" |
| 12 | 06'48" | 01:34'21" |
| 13 | 06'53" | 01:41'14" |
| 14 | 11'49" | 01:53'03" |
| 15 | 06'58" | 02:00'01" |
| 16 | 06'44" | 02:06'45" |
| 17 | 06'34" | 02:13'19" |
| 17.0 | 06'04" | 02:13'22" |
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